First off, you may experience mental health issues and symptoms. Many times, with job and school pressure, family issues, and anxiety, you may end up experiencing some of these things. Also, you are not alone in feeling this week, and there is help available to help you feel better. Through alternative, creative counseling in East Lyme Connecticut, you and your child can gain positive coping skills. Overall, East Lyme therapy incorporates art, yoga, music, and outdoor nature therapies for self-esteem.
Self-confidence, calmness, and balance in life are available today trough East Lyme therapy at Wisdom Within Counseling
Therefore, East Lyme therapy skills help you release emotions like anger, anxiety, and frustration in positive ways. In holistic East Lyme therapy, we work with young children with anxiety who are in preschool. As the therapists support depressed teenagers and emerging, stressed adults. in this article, you will learn three ways to identify if you or your child need therapy. Counseling is a great proactive way to become emotionally ready for all life has to offer. Read below, to learn more about East Lyme therapy.
3 Symptoms Letting You Know Your or Your Loved One Needs Counseling in East Lyme
1) Overwhelming Anxiety? Well, East Lyme Therapy Helps You Gain Positive Coping Skills
Trouble Sleeping or Excessive Worry?
Nervousness every day is not normal. Sometimes, children get really anxious when going through parents divorce. Or, with a major career shift and a new baby on the way, you might have higher anxiety. Therefore, creative child and family therapists in East Lyme can help you and your family get calm and confident. Call/Text 860-451-9364 for a phone consultation for creative child and teen therapy. We offer children, adolescents and young adults creative art, yoga, music and animal therapies for confidence.
2) Anger issues? East Lyme Therapy Help Your Defuse, Let Go, and Find Joy Again
Can’t let go of past anger?
At times, we all experience aggression. Sometimes, you get mad fast and yell. But, children and adults sometimes go too far, hurting themselves or others. So, for help with managing anger and frustration if you just, “lose it,” call Wisdom Within Counseling today. Call/Text 860-451-9364 for a phone consultation for healthy, holistic hoping outlets. These are helpful for understanding what is underneath your anger. Also, you can get to the source of your angry feelings, and express them in positive ways. In child counseling, and East Lyme Therapy, we offer children’s yoga, outdoor movement in play therapy, and art and painting in counseling.
3) Depression all the time? East Lyme Therapy Helps You Develop Social Confidence and Believe In Yourself
Going through loss and socially withdrawing?
If your teenager or young adult has low motivation and says threats of suicide, they need professional help right away. Also, if your teenager has suicidal thoughts, this is a sign that professional, mental health help is needed immediately too. In East Lyme counseling, we help adolescents, teenagers, and young adults who have suicidal thoughts. For emotional regulation, we help them learn skills to love life again and manage distress. If you are actively suicidal, call 911 immediately. In creative therapy in East Lyme, the counselors help adolescents who have self-harm behaviors and cutting. Also, the therapists specialize with anorexia, bulimia, purging, and eating disorder behaviors and treatment. We teach positive skills to choose instead of these negative behaviors. Overall, learning positive coping skills helps your teenager develop emotional confidence. We help teens become emotionally prepared for a living independently one day.
Wisdom Within Counseling can help you or your child with letting go and expressing emotions in positive ways. Call/Text 860-451-9364 for a phone consultation for creative child and young adult therapy. A better self-image, anxiety outlets, and holistic coping skills are essential for healthy relationships.
Call/Text 860-451-9364 for a phone consultation for creative child and teen therapy. We are in East Lyme and offer skills for better self-esteem and positive coping skills.
3 Tips For Self-Love Today:
First, check out yoga and meditation apps and download three new ones today! Overall, mindfulness meditation has shown to help with anger management and anxiety coping skills.
Also, eat balanced meals regularly. Generally, food and mood go together! Remember, eating regularly can have a huge impact on how your feel. So, if you skip meals, make sure to bring snacks with you. Also, if you eat processed foods, try going for more fresh fruits and veggies. Generally, your brain needs healthy foods for balancing your mental health.
Lastly, say kind things to yourself and others like, “I love myself.” Moreover, holistic counseling in East Lyme Connecticut can help you develop positive self talk to love yourself and improve your self worth. Therefore, from better self worth, you may find yourself picking healthier partners and in healthy relationships. Unfortunately, teenagers who do not learn healthy coping skills may turn towards negative behaviors. For example, drugs, alcohol, cutting. Overall, the childhood and young adult years are an essential time to learn how to be expressive.
