Well, have you ever felt so overwhelmed and tired from looking at a computer all day? Sometimes, from looking at a cell phone or computer, the back of your neck and feel sore. Also, you can feel drained from sitting under fluorescent lights all day. To note, one study mentioned that children who sat under fluorescent lights for over six hours per day had more hyper activity issues and children who were bright outside during the day. Overall, there is a world of research that says being outside and more specifically, near the ocean, can improve your mental wellness.
Walking therapy Connecticut – Holistic Confidence
Walking therapy along the shoreline of Connecticut supports a foundation of health in mind, body and spirit. In time, outdoor walking therapy in Southeastern Connecticut helps you cope with anxiety and depression. Lastly, in walking therapy in Connecticut you’ll see New London, Groton Long Point, Black Point, Rocky Neck, Niantic, and Milestone. Read more, here.
What are some benefits to walking outside for anger?
Walking therapy in East Lyme, Connecticut can help anger coping skills. Likewise, walking therapy cleanses your senses, relaxes your eyes, and helps you feel rejuvenated. Moreover, anger management skills are developed from being in sensation and learning to stay calm. In other words, anger management is about prolonging anger and gaining patience, resilience, and calmness. Therefore, say sun and being hot aggravates you. Or, sweating makes you angry, or other people. Then, outdoor walking therapy in Niantic, Connecticut can help you learn to breathe through heat, people, and sweat, and the sensation of a walk.
What’s so great about anger management through walking therapy Connecticut?
You get to deal with triggers right in session to be more confident. And, your therapist is by your side the whole time. From there, you can implement holistic coping skills learned from walking therapy in Connecticut to stay calm and peaceful during road rage or anger outside of session.
What to expect in walking therapy in Connecticut along the coastline?
First, we meet at my counseling office in Niantic, Connecticut. Then, we go for a walk along the beach and return back to my office for the end of the session. For safety, wear proper walking shoes and comfortable clothes. In general, holistic walking therapy along the shoreline Connecticut can help you feel a sense of liveliness and playfulness about life. Further, you can learn to take back your power rather than giving it to anxiety or worry.
Are you looking for more confidence, resilience, and to learn coping skills to remain relaxed in the mist of life transitions?
In walking therapy, you can learn to let go of things outside your control. Also, outdoor walking therapy along the shoreline of Southeastern Connecticut helps you feel healthy about your body, digestion, and back. And, you can let go of negative body image issues. No matter your age, outdoor walking therapy in Connecticut is a personalized, holistic counseling service that helps you feel inner strength and resilience. Perhaps, you want alternative skills to medications for anxiety or depression. Well, holistic, outdoor walking therapy can help you heal and reboot after a major transition. Maybe, your freshman year of high school or college was depressing and tough. Or, you just bought your first home and had your first baby. And, you need some you time. Teenagers, young adults, divorced parents can benefit from outdoor walking therapy in Connecticut. Call for a phone consultation 860-451-9364
What’s different about counseling along the shoreline of Connecticut?
To add, counseling along the shoreline of Connecticut includes outdoor walk and talk therapy sessions. Further, getting outside, going for a walk with your therapist, and gazing over the relaxing Niantic Bay ocean can help you develop anxiety coping skills. Likewise, walking by the ocean, soaking in the salty ocean air, and the beautiful blue sky are great mindfulness skills for managing depression.
How can being outside be a very effective treatment for PTSD?
Also, talk therapy doesn’t work for a trauma healing. Because, when someone talks about their trauma, they relive that experience and all those negative emotions stay stuck with in their body. Instead, outdoor walking therapy along the shoreline of Connecticut by the ocean improves mental health. Now, being outside by the ocean help victims of trauma move out stuck emotions with a mind-body therapy.
Why doesn’t talk therapy alone work for PTSD care?
If these traumatic emotions are not moved out after talking about the trauma, self sabotaging parts will take over. Often, if you’ve been to therapy and talked about a bad memory, your feel guilty for being a survivor, anger at your abuser, sad or even shameful thinking to yourself, “I feel dirty,” “How could this happen to me?” “Is this my fault?” “Did I do something to cause this to happen to me?” Walking therapy for PTSD, instead, supports present moment thinking and positive thoughts. We know how to help you tackle your goals for a beautiful, healthy life. In Niantic, Connecticut, we’re a team of trauma specialists when it comes to mental health and counseling. We offer an out-of-the-box, unique and different approach to gaining coping skills to overcoming PTSD, managing depression, and feeling calm in the midst stressful events.
