Have you gone through a break up recently that caught you off guard? Do you feel stuck on a past relationship and feel hung up on the one that got away? We can help you holistically heal from painful past relationship experiences. If you are thinking, “How do I get over my ex?” the team of therapists at Wisdom Within Counseling in East Lyme, Connecticut or online can help. Break ups and divorces are very difficult. Counseling can help you broken heart and feel empowerment. Separation and divorce counseling supports self-esteem and confidence.
Likewise, do you feel like you’re not really over your ex?
Sometimes, when going through break up, you feel like you are losing your best friend and partner. Anxiety, fear, and loss and big during this time. Therapy can help you overcome the painful emotions from your break up. You might feel depressed, lethargic, tired, moody, or irritable.
How can separation and divorce counseling help with depression?
You now have trouble sleeping. In the morning, it is difficult to find the energy to get out of your bed. Emotional pain is very real in this life transition. You feel like you want your back. Meeting with a counselor about your feelings can help you build a foundation of emotional expression and mental wellness. You can cope with anger, loss, or sadness in healthy ways from counseling. From there, you can gain clarity and healing. And, you can create a positive, new, healthy relationship in the present moment. Separation and divorce counseling starts with giving back to yourself. You may have felt exhausted in the last months of your relationship. Your therapist at Wisdom Within Counseling can help you regain coping tools with creative art therapies. Self-confidence may feel out of reach after a separation or divorce.
As well, in separation and divorce counseling, you can do yoga, walk and talk counseling, and meditation.
Holistic counseling can help you focus on improving yourself, your hobbies, and socialize with friends again. Getting emotional support from healthy friends is essential.
Break up support is available online, by video, phone, or in person in East Lyme.
To start, book your phone consult below for separation and divorce counseling and confidence support through this break up.
How can separation and divorce counseling support me in growing through all this pain?
Also, counseling be a good way to get over your ex is to understand the negative patterns that were there. Looking back, there may have been a negative cycle of fighting or anger. Perhaps, you quickly forgave, but they didn’t deserve your forgiveness at the end.
In what ways can separation and divorce counseling improve self-love and confidence?
In separation and divorce counseling, you can improve self-love. When you are in a relationship, you grow in different ways. Now, you are learning to take care of yourself as a whole. Counseling can help you remember you are worthy of love. Right now, it may feel like the person you want to love you, just doesn’t. Your therapist can support your self-love journey. For one, you may be hurting. Counseling can help you love yourself and get back to being you.
As well, separation and divorce counseling helps you build self-acceptance and outlets for big feelings.
You may need help finding yourself again. Overall, separation and divorce counseling can help you maintain good sleep, exercise, and balance. In transitions like break ups, many people turn to negative ways to coping. Alcohol use, drugs, and recklessness leads to self-sabotage. Working in separation and divorce counseling can help you stay focused on self-love. From there, you can manifest and attract a more positive connection.
At times, depression, panic attacks, anxiety, and insecurities can feel overwhelming after a break up.
To add, meeting with a therapist can help you gain positive coping skills for depression and anxiety. Depression is normal after a major change in life like a relationship ending. Also, you may feel like you do not want to goto school, work or even get out of bed. At first, you may cry more frequently or feel very sad. These are all normal parts of losing the person you loved and the one you thought loved you.
Plus, counseling helps you develop healthy ways to communicate feelings when hurt. For instance, you may have a negative pattern of numbing out instead of talking directly. Maybe, you developed a drinking problem recently. You have been finding yourself turning to alcohol in a negative way.
You may have felt unloved or unheard for a long time on that you are looking back. Holistic therapy at Wisdom Within Counseling helps you reconnect with yourself. Therapy helps you overcome lingering negative feelings about this past relationship which leads to a block in creating a new, healthier relationship.
A breakup can retrigger past loss and trauma
Often, going through loss like a break up can trigger past trauma memories. When past painful experiences get re-triggered, it can feel really painful emotionally. Therapy can be a safe place to talk about your current relationship, trust, and attachment. Let one of our therapists help you learn healthy communication skills rather than resorting to emotional numbing.
Over time, your therapist can help you gain self-confidence, awareness, and positive direction.
We can help build up your self-worth so you can come back even stronger.
Wisdom Within helps you heal and gain clarity in holistic counseling.
How do I get over someone?
Regardless of gender, sexuality, or sexual orientation, all people can experience major loss after a break up. Talk with your therapist about developing vulnerability to deal with loss in healthy ways. Often, break ups can be unexpected and shocking. From counseling, you can deal with big feelings in healthy ways. You can do art therapy, drama therapy, yoga therapy, music therapy, and walking sessions.
You may feel like the rug was pulled from under you.
Let one of the therapists at Wisdom Within Counseling help you get your needs met in your next relationship and set boundaries. Also, getting over someone can be a task that takes weeks and months. Additionally, a long-term relationship with a therapist can help you develop communication skills and self-confidence techniques for the future. Sometimes, your friends have all different types of advice and you want a professional. Dating again can be really challenging and unknown. We help you in gaining holistic, emotional confidence tools support through this difficult break up.
It hurts so much to be broken up with or cheated on.
You may have not wanted your relationship to end the way it did. So, thinking about yourself with compassion and love is essential. Therapy helps you forgive yourself. Additionally, be accepting, and don’t talk negatively about yourself. Next time, that you find yourself putting yourself down, rephrase with a positive affirmation or gratitude intention. Therapy supports positive self-talk. Nurture yourself through all emotions. Take the time to create positive daily rituals after this break up. For relaxation, such as before bed, massage the soles of your feel with warm coconut oil.
Also, develop a strong social support system.
You my be temped to got a bar, drink alcohol, or use drugs, or jump into another relationship. These are common numbing behaviors. They just numb pain, but you can learn to deal with loss and anger in counseling in positive ways. Instead, therapy can help you gain positive outlets to handle emotional feelings. Our team specializes in healing from loss and heartache in break up therapy.
Find healthy routines for self-care when going through and healing from a break up
Likewise, make sure to eat regular, nutritious meals. And, eating disorders can be a negative result of loss and sadness. In general, listening to podcasts can get you thinking positively, relationships, and develop motivation. Maybe, you join a new gym or club. Find whatever helps you get back to yourself.
Feel all the feelings and express your emotions in positive ways
Also, when thinking about how you get over someone, make sure you don’t ignore your feelings. Everyone grieves a lost relationship differently.
Working with a therapist can help you choose healthy outlets for loss and stress relief.
For one, you may feel anger, jealousy, frustration, and loneliness, and we get it. In counseling, online or in person, you can learn skills to feel the pain and confidently overcome it. From counseling, you can gain positive coping skills to get over your ex and become mindfully present.
Connecticut locations for therapy
We offer in person and video counseling to Connecticut towns including Fairfield, Cos Cob, Darien, Colebrook, Woodbridge, Old Greenwich, Rye, Watertown, Greenwich, Southport, Cornwall, Easton, Darien, Byram, New Canann, Essex, Weston, Barkhamsted, Fenwick, Hamburg, East Haddam, Norwalk, East Lyme, Simsbury, Westport, Redding, Greenwich, Middletown, Bloomfield, Stamford, Washington, Madison, Monroe, Glastonbury, Ivoryton, Washington, Danbury, New Haven, Bethlehem, Morris, Middlebury, Sharon, Kent, West Hartford, Colchester, Columbia, Milford, New Milford, Griswold, Guilford, Tolland, Stonington, Goshen, Salisbury, Killingworth, Bloomfield, Rye, Plymouth, Enfield, Lyme, Madison, Clinton, Litchfield, Warren, Avon, Wilton, Bridgewater, Chester, Deep River, Hartford, Colchester, Old Lyme, Deep River, Mystic, Ridgefield, Shelton, and West Hartford. We also offer counseling to residents of Massachusetts and Florida.
To start, book your phone consult below for emotional confidence support through this break up.
