What Is Yoga Therapy, Katie’s Speciality All About?
First, Katie Ziskind specializes with adults who have been through trauma. And, trauma can include small “t” trauma or big “T” trauma. For example, being bullied is small “t” trauma. But, large “T” trauma is gaslighting in an abusive relationship. Or, experiencing sexual abuse by your ex partner is big “T” trauma. Both impact daily life until healing occurs through specialized trauma therapy for PTSD. Read more about yoga therapy for PTSD, here. If your trauma history hasn’t been dealt with, yoga therapy is a healing, holistic method to overcome your trauma.
What Is Yoga Therapy In Niantic For PTSD?
And, when it comes to trauma therapy in Niantic, Katie uses yoga poses, breathing techniques, meditation, and nurturing, safe movements. And, adult therapy near East Lyme is more talk-based. But, when it comes to therapy for trauma, yoga can be exactly what you’ve been looking for. Living with a narcissistic person can lead to trauma. And, fears about future relationships and fears about dating can hold you back from creating a beautiful life.
What Can You Do During Your Yoga Therapy Session With Katie Ziskind?
So, you can use yoga poses, breathing, and movement, which are part of specialized trauma therapy for PTSD. More over, you need a body-based therapy to effectively heal from trauma. Talk therapy alone won’t help, but will leave you feel regretful about the past. And, yoga therapy helps you attract positive people into your life. Lastly, Katie Ziskind is the only yoga therapist who specializes in trauma in the Southeastern Connecticut area.
Who Is Yoga Therapy In Niantic For?
Additionally, yoga therapy in Niantic can help all ages. However, Katie Ziskind, who you can read more about here, offers specialized trauma therapy for PTSD. Instead of just talking about the past, you can be in a yoga pose, moving stuck energy out. While breathing mindfully with guidance, you are bringing in positive energy, life force and spirituality. Therefore, from guided yoga therapy for PTSD, you can crate a positive future. And, yoga therapy in Niantic perfect for you if you want more than talk counseling. In order to let go of the past and negative memories, yoga therapy in Niantic can be exactly what can help you embrace new, more grounded experiences.
How Can Yoga Therapy Help As Specialized Trauma Therapy For PTSD?
Further, many people who have been through yoga therapy in Niantic report feeling calmer, more peaceful, and centered in the midst of stress. Even though talk counseling can help, talking about the past can often leave a trauma victim reliving the trauma and feeling like a victim again. When it comes to specialized trauma therapy for PTSD in Niantic, yoga can help you connect to your body, mind, and spirit. And, yoga therapy can help you feel rejuvenated, open minded to new experiences, and curious rather than afraid.
Mind-Body, And Spirit Trauma Therapy Speciality In Niantic
Further, by incorporating yoga into your PTSD therapy sessions, you’ll be learning self-love and self-acceptance. Because trauma impacts your body, mind, and spirit, all have to be involved in the healing and recovery process. From gaslighting and verbal abuse, to childhood sexual abuse, yoga therapy is a form of evidence-based specialized trauma therapy for PTSD. Call/Text to get started in holistic therapy today in Niantic (860)-451-9364
Sadly, What Happens When Adults Don’t Get Help For Past Trauma?
Without specialized trauma therapy for PTSD, an adult who has been through childhood sexual trauma, will unfortunately continue to have difficulties making friends. And, childhood sexual trauma leads to severe trust issues, problems developing romantic partnerships, and hyper sexual behaviors. All of these trauma symptoms can be helped and healed through yoga therapy in Niantic in an individual setting, a specialized trauma therapy for PTSD. Also, adults who have been through trauma can, without realizing it, become an abuser in a romantic partnerships. Thus, because they have never learned how to use touch for love, have healthy boundaries, learn trust, or communicate their feelings properly.
Concluding Notes On PTSD Therapy
Without specialized trauma therapy for PTSD, you may find it hard to build friendships with others and be social. Rather than talk counseling, you need trauma therapy that incorporates movement, yoga, and breathing. And, survivors of childhood sexual trauma often have difficultly making meaningful, long standing friendships. Further, adults who have been through childhood sexual trauma also have great difficulty in romantic partnerships due to severe attachment and trust issues. And, these individuals can often be hyper sexual in relationships.
Create A Beautiful, Healthy Future
From healing trauma through yoga therapy, you’ll learn important emotional skills for making meaningful friendships and having long lasting romantic relationships. From holistic and creative therapy in Niantic you, as an adult or parent, can feel supported recovering from childhood trauma and create a mindful family environment at home. And, yoga therapy in Niantic can be exactly what you ned if you are looking for more than just talk counseling when it comes to healing from trauma and PTSD. You deserve to feel empowered, safe within yourself and the world, and healthy!
About The Author And Owner Of Wisdom Within Counseling in Niantic
Katie Ziskind is the owner of Wisdom Within Counseling in Niantic, Connecticut. Katie’s speciality is yoga therapy for PTSD. And, she has created a team of holistic therapists who help anxious children, depressed teens, and distant young adults. Further, the therapists in Niantic use creative art therapies, yoga therapy, music and outdoor therapies. To add, creative therapies for PTSD teach positive coping skills for self-confidence and self-esteem. Move over, when adults who have been through sexual abuse as a child are asked to talk in therapy they feel negative, regretful, and self-blame. Therefore, Katie Ziskind specializes with adults who have childhood sexual trauma using yoga therapy in Niantic. Through breathing, guided meditation, and yoga poses, you’ll learn how to overcome trauma, create a healthy, positive life, and learn skills to maintain meaningful friendships and a long-term romantic partnership.
