Do you feel anxious? And, do you have racing thoughts, an active mind, and stomach aches when worried? Find yourself making sure everyone is safe, and double checking? Do you have anxiety about relationships ending or starting in your life? Right now, you might be feeling anxiety about different relationships in your life. Many adults feel confident about themselves, but often have struggles and obstacles with friendships, family, siblings, and romantic relationships. For one, you are navigating relationships all day. But, you may never get a chance to reflect on your relationships. And, emotional interactions with friends, family, and siblings leave intense anxiety lingering. Holistic anxiety therapy in Greenwich, Connecticut can help you feel confident and calm.
Relationships are not easy to navigate when your mind is racing with thoughts.
As well, when you have anxiety, you may have trouble sleeping. And, all you want is to feel refreshed for your new date tomorrow. In counseling, you might find you want professional help setting up a new date or romantic relationship. Maybe, you are also dealing with a sibling who is having mental health challenges and that worries you. As well, holistic counseling can help you develop positive thinking tools for lifelong health. With social anxiety, negative thinking is very common which can create a sense of social isolation and loneliness.
It feels like your responsibilities and to-do list never ends.
Anxiety can come from loss of friendships and ending of relationships to. When you go through a break up, your whole world changes. You may have had a really good friend right now no longer wants to be in a friendship with you. And, you feel confused and need clarity about the end of the friendship. Overall, holistic anxiety therapy in Greenwich, Connecticut can help you better your self-esteem while also attracting healthier friendships.
What are some relationship reasons adults with anxiety seek counseling?
You want to think positively, but being you feel overwhelmed with negative thinking. There are many great reasons to seek anxiety counseling for bettering relationships. From working with a holistic anxiety therapy in Greenwich, Connecticut, you can develop positive coping tools and help you build a loving relationship with yourself.
Family and sibling concerns
Perhaps, you are feeling outcast from friends and family. Maybe, you have a sibling with eating disorder or drug problem. Family and sibling concerns are good reasons to seek holistic anxiety therapy in Greenwich, Connecticut for yourself. For one, going to individual counseling gives you a safe place to process the surprising changes going on with your family members.
Would you like a safe place to talk about LGBTQIA+, transgender, non-binary, or queer feelings?
You might identify as queer, bisexual, non-binary, or questioning your gender and not know how to talk about this with your family. Or, your sibling might be coming out as transgender and you want a therapist to process this with you. At Wisdom Within Counseling, we know that anxiety can come from being in the closet and being afraid to be yourself. So, Wisdom Within Counseling provides a safe place to talk about gender and sexuality. Maybe, you have a sibling with anorexia, bulimia, or another eating disorder. Your family members may have a variety of different challenges from drug problems, alcoholism, to bipolar disorder. Family and sibling concerns can make life much less fun and filled with anxiety and worry.
To begin, click the button below for a phone consult for holistic anxiety therapy in Greenwich, Connecticut for bettering relationships in your life.
Working with a holistic anxiety therapy in Greenwich, Connecticut, can give you the confidence in the coping strategies to manage family and sibling stressors with ease.
Starting a romantic relationship
As well, seeking relationship skills can be especially beneficial if you are starting a new romantic relationship. You might want to get out there and start dating. With anxiety, you feel afraid to put yourself on a dating app. As well, the last relationship you were in ended badly with a lot of painful emotions. And, you feel anxiety and afraid to get hurt your heart broken again. So, you doubt that you can find a romantic partner you can really trust.
There is a lot of anxiety that comes up around social events and dating.
So, working with a holistic anxiety therapist can help you feel confident going into a new romantic relationship. Plus, you can have a safe place to talk about consent, healthy boundaries, touch, and what you want from your romantic relationship. Often times, people make decisions about romantic relationships because they feel lonely. Or, they fear abandonment, or they don’t think they can find anyone else. Working with a holistic therapist can help you move forward in your romantic relationship. And, you can do so with a sense of confidence and inner peace about your decision. You can bring the best parts of yourself into a romantic relationship from working with a holistic counselor at Wisdom Within Counseling.
Dealing with college roommates
Dealing with roommates whether you are in college or an adult can be very stressful. Simply, seeing a sink full of dishes when you arrive home from a long day may give you anxiety. Maybe, you have to share your place because you were still living with your family members. Or, you have to share because you are saving money. Whatever your reason, dealing with other people, who might be messier or more disorganized, can be challenging.
Working with a holistic anxiety therapist can help you set boundaries.
You can feel confident having important conversations with your roommates about household chores. In addition, you can overcome things that might be limiting you like self doubt or insecurity. With your holistic anxiety therapist in Greenwich, Connecticut, you can talk about what you believe is right versus wrong and the things that your roommates think are right versus wrong. Working with a holistic anxiety therapist can help you speak up clearly without stumbling over your words. You can learn tools to overcome conflict and have better communication with your roommates.
Navigating friends who end a friendship
As well, when a friend that you felt close to end the relationship, that didn’t feel very sad. You might feel heartbroken that this person that you trusted no longer wants to be in your life. Working with a therapist can help you process these feelings of sadness, grief, betrayal, and loss. Losing a friend, can feel like losing a loved one, and sometimes even worse, because they are making friends with new people, not you. Sometimes, jealously comes up in a loss of a friendship.
To begin, click the button below for a phone consult for holistic anxiety therapy in Greenwich, Connecticut for creative, lifelong coping tools.
The anxiety from loss of a friendship can take a toll on self-esteem and self-worth.
At times, people doubt they will make a friend again. As well, losing a friend can make someone believe they are unloveable or unimportant to the world. So, working with a holistic anxiety therapist can help you recognize your value and talents. You can understand the strengths that you bring to relationships and learn to attract healthy friendships. As well, you can learn how to talk to friends about feelings without being passive aggressive. From holistic anxiety therapy in Greenwich, Connecticut, you can communicate your friendship needs in a direct way.
From holistic anxiety counseling, you can start to attract more genuine, loving, and nurturing relationships overall in your life.
Figuring out parent relationship
Dealing with parents can be challenging and changes over your lifespan. In young adult years, dealing with parents means reaching for independence and freedom. So, there is natural separation from parents in search for self-identity. But, give a young adult five to ten years. If you are a new parents with a newborn baby, you might be reaching out to your parents for help with childcare. In this phase, you may seek closeness with parents.
With that said, navigating relationships with your parents can bring up a variety of emotions.
Sometimes, lingering anxiety, anger, or resentment surfaces with parents. As well, your holistic anxiety therapist in Greenwich, Connecticut can help you process painful emotions related to your childhood. You might have some unresolved childhood trauma or feelings of neglect. Maybe, your parents were alcoholics or used drugs and you feel that they neglected you. Or, your parents gave more attention to a new romantic partner they were dating, and feel that they didn’t love you enough.
And, your relationship with your parents brings up anger, frustration, sadness, and anxiety.
From working with a holistic anxiety therapist, you can process under healed childhood trauma. Talking with a holistic therapist allows you to look at your whole self, in mind, body, and spirit. You can learn tools to process and release intense, painful moments from your childhood that cause you anxiety to this day. You can truly overcome moments of trauma that might be holding you back in this moment. Maybe, these are emotions and memories that you’ve never dealt with related to the relationship with your parents. In holistic anxiety therapy in Greenwich, Connecticut, you can feel safe, calm, and confident building the relationship you want with you parents.
At Wisdom Within Counseling, during holistic anxiety therapy in Greenwich, Connecticut, you receive creative expressive arts in addition to traditional talking.
So, to better manage your anxiety outside of your therapy sessions, you can take part in creative art, painting, yoga therapies, musical instruments, and even nature therapies. Expressive arts in family counseling helps give anxiety an outlet. We also offer a creative, expressive drama therapies. Now, drama therapies help anxiety as they incorporate acting and improvisation. So, in drama therapy, you can role-play different relationships. And, you can find ways to communicate your needs playfully.
What is unique about expressive arts, drama therapy, and holistic anxiety therapy in Greenwich, Connecticut?
As well, you can learn ways to connect with your mind, live in your body, and feel spiritual. Often, anxiety leads to the feeling of being frazzled, unorganized, and loonily. As well, anxiety causes trouble sleeping, and social anxiety causes problems with friends. Holistic anxiety counseling gives you lifelong coping tools to overcome anxiety obstacles. And, you can pinpoint the problem areas of your anxiety that cause issues in important family relationships.
Is worry consuming your world? Try holistic counseling for inner peace, confidence and self-worth tools.
If you have anxiety, it might be hard to be there for your romantic partner or for your children. And, you might feel more frazzled or overwhelmed dealing with your work, and roommates. As well, when you have anxiety because your parent was an alcoholic, you can talk about that with your therapist. Working with a holistic anxiety therapist in Greenwich, Connecticut can help you tackle anxiety, develop confidence, and feel a sense of clarity.
Art therapy and yoga therapy in Connecticut bring mindfulness and inner peace.
When children and adults do not want to talk, or might not be able to find the words, creative expressive arts offer communication tools. Holistic therapies provide you with a toolbox of coping strategies and natural ways to alleviate stress from the inside out. You can take back your power and control over your breath by using mindfulness techniques for anxiety. Maybe, you want an alternative to traditional talk therapy. As well, if you have found that traditional talking is not enough, a creative, expressive arts approach might be exactly what you were looking for.
Holistic anxiety therapy in Greenwich, Connecticut is available over video and in person
Wisdom Within Counseling offers video sessions, texting, phone, and in person counseling sessions in Southeastern Connecticut. Because of our unique specialties, many clients drive over an hour to come to see the team at Wisdom Within Counseling in person. We have many beautiful shops and a cute town along the shoreline in Niantic, Connecticut.
We look forward to working with you and helping you tackle anxiety and develop nurturing, healthy relationships in your life.
