To start, you’re wondering the mental health benefits of natural depression skills. And, perhaps even some alternative, natural depression management. At times, you have felt so healthy and positive after being outdoors. And, now you’re looking to learn all about the mental health benefits of being outside for depression. At Wisdom Within Counseling in Niantic, Connecticut, we offer alternative, natural depression management skills. For one, gardening is a natural depression management skill. In this article, written by Katie Ziskind, the owner of Wisdom Within Counseling in Niantic, you’ll learn about the mental health benefits of alternative, natural depression management. There are many mental health benefits for depression from getting outdoors, getting social, therapy, painting, having your own hobby, and feeling a sense of accomplishment. Overall, Wisdom Within Counseling in Niantic, CT offers alternative, natural depression management. Call/text 860-451-9364 for a phone consultation.
What is Niantic Holistic Therapy, at Wisdom Within Counseling?
In Niantic, at Wisdom Within Counseling, you can take your holistic therapy sessions outside, use art, and yoga to feel centered and balanced. We teach natural and holistic depression management techniques. Furthermore, alternative, natural depression management skills provide lifelong wellness. Medication, on the other hand, is only a quick fix. And, the team of creative therapists in Niantic, CT specialize in alternative, natural depression management. Additionally, we love helping anxious children, frustrated teenagers in counseling, and young adults feel self-confident. Call/text 860-451-9364 for alternative, natural depression management in East Lyme, Connecticut.
Looking for natural, creative depression management techniques?
Plus, the team of Niantic holistic therapists teach positive coping skills. So, your anxious child or frustrated teenager, can learn how to release frustration in a positive and healthy way! Four instance, you, your child or teen can use art, yoga, music, animal therapy, or outdoor therapy to express and release negative feelings. As a parent, you can relieve stress through natural depression management techniques such as outdoor walking sessions by the beach. Finally, we are specialists that teach you lifestyle-based on skills to manage her depression and boost your mood naturally. Often, people find us who want exercise, yoga, sleep and nutrition sessions over medication. Call/text 860-451-9364 alternative, natural depression management skills in East Lyme, Connecticut.
Number 1) Gardening gets you outside in the fresh air
First, one way to improve depression is gardening. Further, going for a walk with your therapist in CT improves mental health by getting you outside. From being in nature outside, you’re naturally feel better about yourself. Plus, you see a big picture and gain perspective on your situation. Rather than reacting to sad or frustrated emotions, or being impulsive, you can feel the sunshine on your skin. In therapy, you can learn alternative, natural depression management beyond just talking.
How is walking therapy in Niantic, Connecticut an alternative, natural depression management skill?
Further, being outside is good for your lungs and your brain. Gardening and walking improves mental health in a variety of ways. Finally, walking therapy in Niantic, Connecticut outside improved mental health because you can soak in vitamin D3 from the sunshine. And, this is a natural remedy for managing depression. For a walking therapy session in East Lyme, Connecticut 860-451-9364. We would love to help you reach your confidence goals through alternative, natural depression management skills in Niantic, Connecticut.
Walking therapy outside can help with depression management
Also, being in the sunshine helps you soak up vitamin D3. Moreover, this is a natural depression management strategy that is holistic and lifestyle based. So, simply getting exercise every day can also be a great way to manage depression. In Niantic, at Wisdom Within Counseling, you can also take part in outdoor walk and talk therapy session along the ocean and Shoreline.
Holistic, alternative, natural depression management through walking therapy in Niantic, Connecticut
Therefore, within your therapy session, you’ll gain a holistic positive coping skill for depression management. Especially, when teens in therapy learn that being outside is a skill for depression, they can use it outside of therapy sessions. And, when holistic coping skills are learned adolescent and high school years in teen counseling, they can be taken into college years for depression management!
Art in therapy as alternative, natural depression management skills can give you a sense of accomplishment
If you are struggling with a divorce, stressed out with work, and overwhelmed managing disrespectful children, art in therapy can be your positive outlet. And, creative art can improve mental health because it gives you a sense of accomplishment. Yes, you may have long-term goals such as paying off your mortgage in 30 years. However, it helps your mental health to have short term goals as well. For instance, going to the gardening store, planting some tulips bulbs, and watching them grow over the next few months, can give you a sense of accomplishment too.
Gardening is art! Creative art as alternative, natural depression management skills in therapy in East Lyme, Connecticut
Remember, bite-size goals are very important for staying on a healthy path. Overall, painting in therapy can be an alternative, natural depression management skill in Niantic, Connecticut. Call/text 860-451-9364 for alternative, natural depression management therapy and counseling in a Southeastern Connecticut.
Yoga therapy helps you develop a strong sense of self – Niantic, Connecticut holistic, natural depression management
For a positive self-esteem, yoga therapy in Niantic, Connecticut can be a great way for you to have a hobby. And, having a hobby all of your own provides you with a strong and healthy sense of self. Even when raising a family and stress of work, your mental health will improve if you can do something just for you. And, if it brings you joy to do yoga, yoga can be a healthy way for you to feel empowerment. In therapy, yoga is a alternative, natural depression management skill for lifelong mental wellness. Yoga helps you learn to love yourself and accept all you’ve been through.
Feel empowered and peaceful through creativity in gardening
How about gardening? So, adding in pink flowers, yellow daffodils, and purple irises, is a great way to create beauty in your life. Even in the midst of unexpected changing plans, your garden can be a sanctuary. Also, you’re garden can be a place where you go to feel peace, bliss, stillness, and meditate. You can do yoga by your garden outside. Also, if you lose a loved pet, your garden can be a pet graveyard. In your garden, you can always keep your pet close to your home and your heart. Call/text 860-451-9364 for alternative, holistic depression management therapy and counseling.
Where do I buy plants to start gardening?
In East Haddam, Connecticut, there is a great garden shop called, Ballek’s. When you go to the garden shop, make sure to smell the roses, check out the lemon trees, and notice the finch cage with cute little birds inside. When you go outside to garden, you’ll get sunshine on your skin which will boost your mood. Furthermore, sunshine on your skin is a natural depression management technique.
What’s another skills for alternative, natural depression management?
To start, get 10 to 30 minutes of sunshine on your arms and legs per day. And, from sunshine on your skin, your mental health will improve! Right away, you’ll feel stronger, more balanced, and calmer from sunshine. Also, from your counseling session, you can gain a positive tool box of alternative, natural depression management skills to take with you.
In Niantic, at Wisdom Within Counseling, you’ll receive holistic, creative therapy
In Niantic, at Wisdom Within Counseling, you can express your deep feelings around divorce, anger toward your boss, or sadness with distant teenage children through holistic counseling. Additionally, we offer Niantic LGBTQIA+ friendly counseling, kink friend therapy, polyamory friendly therapy, and support for members of the Niantic LGBTQ community! Not only do teens question their gender and sexual orientation, but so do married adults. But, it’s often in shame and secrecy. Often, if you’ve been married for a number of years, and you are contemplating your sexuality, you need a safe place to process these deep emotions.
Niantic, CT LGBTQIA+ therapists
Also, it’s normal to feel depressed if you are hiding, feeling shameful about yourself, or in the closet. Our team of LGBTQIA+ specialists can help you understand yourself, safely come out, and learn how to manage your depression in positive ways. We are here to help as Niantic LGBTQIA+ educated therapists! Our office is confidential, safe, and cozy. In Niantic, at Wisdom Within Counseling, your most confusing, angry feelings can be released through art, yoga, music, animals, and outdoor walking fashion.
Holistic, alternative, natural depression management therapy and LGBTQIA non binary, gender questioning people
Commonly, we work with bisexual teenagers, polyamorous young adults, sexual urges with married couples, or people wanting to get out of toxic relationships. Lastly, these Niantic holistic therapies help you feel stronger, more balanced, develop self-confidence, and feel strong! Call/text 860-451-9364 for alternative, natural depression management counseling in Niantic, Connecticut.
Looking for alternative, natural depression therapy and counseling in East Lyme, Connecticut?
