Are you looking for couples therapy to improve your marriage and your romantic relationship?
Would you like a safe place to improve your communication and build emotional intimacy?
And, has there been an affair or betrayal in your relationship?
Are you getting stuck in a high conflict cycle where there are feelings of jealousy or hurt?
And, feeling stuck in gender roles of care taking or parenting?
Couples therapy in Mystic, Ct is a powerful, and healing experience. For one, you can have a safe place to talk about your gender, sexuality, and your romance. In general, holistic couples therapy in Mystic, CT is an amazing investment in re-creating safe, calm conversations. And, you can share intense feelings in calm ways with guidance. Also, you may notice patterns in your romantic relationship that resemble negative family dynamics you saw in growing up.
In marriage therapy in Mystic, CT, you can share topics like sex, finances, sexuality, and parenting values.
To add, marriage therapy in Mystic, CT helps you learn skills to manage conflict.
You can build a loving, long-term relationship and rekindle trust. Also, you can create a positive, playful dialogue about relationship goals. Your holistic couples therapist can help you develop a secure couple bubble around healthy communication. Plus, we offer couples Gottman Method Couples Therapy. And, we find this which helps your children communicate in calm, clear ways too.
Start today by clicking the button below for marriage therapy in Mystic, Ct.
By being in couples therapy, your children grow in positive aspects too.
Wisdom Within Counseling, we focus on helping you overcome gender roles and build emotional intimacy.
As well, you might want to have a therapist to help you expand your family. You might want to talk about parenting or having children. Couples therapy in Mystic, Ct offers a holistic focus to your experience. For some couples, painting together is a form of bonding in session. But, other couples enjoy the talking approach in a more traditional sense.
Trust and Affair Healing in Marriage Therapy in Mystic, Ct
Many times, different marriage counselors have different ways of approaching couples. Here, we specialize in Gottman marriage counseling to help you stay together. Often times, we work with couples who want to get the trust back and repair after affairs or betrayal in the relationship. Maybe, your spouse has been emotionally cheating. And, you are looking to gain mental clarity and support for yourself. Or, you had an affair and want to learn about how that took place. Frequently, couples are stuck in a negative cycle of hurt and abandonment. But, through couples therapy, you can gain healthy tools for intimacy. Often, couples have different meanings to cheating. So, we help couples define healthy relationship boundaries.
As well, trust issues can lead to a sense of instability and insecurity in your relationship.
In marriage therapy in Mystic, Connecticut, you can talk about what helps you feel safe and loved.
Communication
Maybe, you have a great friendship, but your communication is not so great.
If you have been with your partner for a long time and feel very comfortable together, but have lost a sense of security, marriage counseling would be very helpful for you. Essentially, marriage counseling can help you make your relationship stronger and learn to talk to each other more effectively. Maybe, you want to better communication tool to share your feelings in a way that helps your partner not shut down. As well, you might want to talk about parenting and having kids one day.
Deeper Understanding
Also, couples therapy also allows you to understand what has led you to the place where you are now. Maybe, you have been neglecting your spouse emotionally and your spouse has been taking you for granted. That doesn’t feel good for anyone. So, couples therapy can help you work through challenging, intense feelings. And, you can learn to approach each other in a more nurturing way.
LGBTQIA+ Couples Therapy
As well, we specialize with queer affirming and LGBTQIA+ couples. Maybe, you are in a same sex relationship. And, you want someone who knows those unique struggles, oppression, and challenges you face. We can talk about adoption, getting pregnant, finding a surrogate, and parenting steps. In addition, we help couples who want to discuss gender, sexuality, and sex therapy. Often, there are not many places where you can talk about sex in a positive way. Additionally, LGBTQIA+ couples may identify as non-binary, or gender questioning, or need help overcoming cisgender cultural norms.
To begin, click the button below for Mystic, CT couples therapy and marriage therapy.
In addition, creating a secure foundation for your relationship and help you talk to each other anymore loving way.
Right now, you might feel like you are in your marriage alone. From couples therapy, you can learn how to love each other again. And, you can talk about intense issues like finances and money in a calm way. Right now, talking about money and finances might be challenging your relationship. As well, your Mystic, CT couples therapist can help you understand childhood trauma related to money or finances.
Childhood trauma experiences
Often times, childhood trauma that is unresolved comes up in romantic relationships. Therefore, we can teach you about the poly vagal theory. And, you can learn how to communicate your needs when you feel angry, sad, or hurt. Sometimes, feelings intense emotions leads to yelling, anger, emotional shut down. As well, our Mystic, CT marriage therapists help distant couples who end up sleeping separately. So, if you feel afraid to talk to your spouse, or concerned about the health of your romantic relationship, book a phone consult today.
In time, your marriage counselor can help you develop a stronger relationship.
So, whether you are looking for premarital counseling and have recently become engaged, or you have been married for 20 years, our holistic marriage counselors would love to help you thrive.
There might be times when you want more touch or want to have more verbal conversations.
In couples counseling in Mystic, CT, we help couples feel like they are on the same page again.
What is Gottman Marriage Therapy in Mystic, CT?
Well, Gottman couples therapy helps couples who experience frequent conflicts. And, there is hope for you if you get into frequent arguments and have poor communication. Essentially, we specialize with couples who experience emotional distance and couples considering separation. In marriage counseling in Mystic, CT, we help couples who experience sexual difficulties, infidelity, money, and parenting issues. In the first few sessions, you Gottman marriage therapist provides a thorough assessment of your relationship. And, we use research-based interventions and the Sound Relationship House theory.
How does Mystic, CT marriage therapy work?
In counseling, we teach skills for reducing conflict, improving verbal communication, and increasing intimacy, respect, and affection. Sometimes, it can feel like you are not your partner’s priority. For some couples, feeling emotional neglect is a trigger for yelling. When you want to be loved and listened to, and your partner does the opposite, marriage therapy in Mystic, Ct can give you tools to cope. Sometimes, we work with couples who want healthy outlets for relationship tension. So, when your spouse can’t meet your love needs, you can turn to yourself.
Do you find yourself yelling or your spouse yelling at you?
Maybe, you know that yelling is hurtful, but you don’t know another way. Often, couples yell or fight due to unmet emotional love needs. And, these needs are rooted in childhood traumas. So, your marriage therapy sessions can help you understand your love needs and wants. And, marriage therapy in Mystic, Ct can be a safe space to understand your spouse’s deeper emotional needs.
In general, marriage therapy in Mystic, Ct fosters compassion and builds a foundation for emotional intimacy.
Overall, your therapist helps you remove barriers that create a feeling of stagnation.
And, marriage therapy helps you build empathy and understanding within your relationship. Right now, you may have fears or anxieties that prevent you from being understanding. Or, you may feel betrayal or feel that your spouse owes you something. No matter your struggle, marriage therapy in Mystic, Ct supports a healthy, nurturing romantic relationship. At Wisdom Within Counseling, provide specific recommendations for your relationship and homework. Maybe, you want a therapist to help you level up your love life.
Overall, couples learn to replace negative conflict patterns with positive interactions.
Lastly, you can have tools to repair past hurts while creating a sense of shared meaning and positive goals.
