Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Teenagers are under a variety of stressors in their daily lives. They may be balancing academics, athletics, family life, and socializing. They may also be dealing with mental health issues, hormonal fluctuations, and peer pressure. To add, teens need to do the right things to manage their wellness and well-being. Staying active, healthy eating, managing stress, getting enough sleep, having healthy
Suicide is a word that makes many people uncomfortable. It’s an understandable reaction as there are countless emotions and associations that go with suicide. Having a suicidal teenager means helping them believe in themselves and love life again. Sometimes, teenagers who self-harm and cut themselves are not suicidal. On that note, some teens take part in non-suicidal self-injury. And, sometimes teens
When thinking about if therapy will help your marriage, we first have to look at why couples come to couples therapy in Melbourne Beach, Florida. There are many reasons why couples seek marriage counseling. Maybe, you feel disconnected, upset, angry, or hurt. Many times, people start off strong when in the beginning of their relationship. However, over time, stressors develop
Do you feel hopeless, hurt, and alone after an argument? As well, are disagreements getting out of hand? Additionally, has an alcohol use created intense problems in your marriage? Also, does talking quickly turn into yelling, name calling, and hurtful, aggressive, negative communication? And, do you want to gain healthy, calm communication tools for a happier marriage? How can Melbourne,
Feeling depleted of energy or distant from your true self? Do you sense that there is a gap between your emotional mind and your physical wellbeing? Maybe you tried receiving support in the past but you are growing tired of traditional talk therapy. You may be longing for an out-of-the-box approach to healing that strengthens the connection between your mind,
Anxiety is a mental disorder that consists of constant worry and fear. It can be very immobilizing if left unchecked. It’s even harder to keep from being anxious when it feels like life is chaotic and unpredictable. At Wisdom Within Counseling, we can provide therapy to help those who struggle with anxiety in Niantic, CT. Working with an anxiety therapist in
What is a trauma bond? To begin, trauma bonding in a romantic relationship can be very intense. One moment, you can feel close and in love. The next moment, you recognize that there is a negative cycle of terrible communication and hurt feelings. As well, if there is trauma bonding in your relationship, it means that there are imbalances in
Do you experience yelling, anger, or name calling in a fight with your spouse? Are you and your partner talking about being queer, LGBTQIA+ exploration, coming out, or questioning your gender identity? Do you are your partner want to calmly talk about intense, emotional topics? Has there been heartbreak, mistrust, and dishonesty due to infidelity, an affair, or a lack
What are reasons to start in DBT therapy in East Haddam, Connecticut? If your teenager is impulsive, DBT therapy in East Haddam, Connecticut will be helpful. Maybe, your adolescent is overwhelmed, and doesn’t have positive ways to cope. Your teenager may be depressed, not wanting to leave home, and stay in their room. As well, you may have noticed that
What is couples therapy like? Marriage counseling and relationship therapy supports distance, frustration, loneliness, betrayal, and sadness. You might feel hurt that there is something coming between you and your significant other. Perhaps, your partner has been lying or has been keeping a secret from you. Couples therapy is not about blaming one another. Rather, marriage counseling is a process