Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
When thinking about going to therapy, many people think about individual therapy. They have the image of one person sitting in the room with a therapist. However, therapy is not just for individuals! If you are thinking about bringing your adolescent or teen to therapy, you might consider pursuing family therapy. Wisdom Within Counseling has therapists to help you get
Are you or your child struggling with sensory processing disorder (SPD)? Our therapists at Wisdom Within Counseling can help those with SPD. What is Sensory Processing? During the day, you experience sensory aspects of life. For example, you may find that walking your dog helps you feel more relaxed during the day. You may also find that listening to music
Are you walking on eggshells around your spouse? Feeling upset by something they have done or said to you? Intimacy is taken away in the same way it is given. You’re in the right place! There are many different types of intimacy too. The one that people miss and crave a lot is emotional intimacy. Essentially, emotional intimacy paves the
Anxiety is something that affects almost everyone in our daily lives at some point. However, if your symptoms affect your daily life, you may experience an anxiety disorder. Mental health disorders, physical conditions, drug interactions, or a combination of these cause anxiety. Anxiety is a normal reaction to stress and can help in certain circumstances. It can make you more
Do you feel like you are having PTSD? Were you bit badly by a dog recently and it was scary? Do you feel very anxious hearing a dog bark? Is it hard to be around dogs now, even if they are nice? Do you have bad dreams about getting bitten by another dog? If you have been bitten by a
Getting to know how family members are feeling can be hard when people are not wanting to share. In creative arts and drama therapy, you and your family can communicate in more positive ways. However, many families are not ready to listen to each other. Also, families may not fully understand what is preventing connection. Drama therapy in family counseling
What Is Sensory Processing Disorder? During the day, you experience sensory aspects of life. For example, you may find that walking your dog helps you feel more relaxed during the day. Also, you may also find that listening to music can help you feel more energized. Everything you do has a sensory aspect, even if you don’t think about it.
The holiday season can be exciting and fun! It can also be overwhelmingly stressful and frustrating. As we come together with family members we haven’t seen all year, we may find ourselves in the middle of dysfunction. At Wisdom Within Counseling, we can help support you during your family gatherings during the holiday season. Tip #1: Don’t Be Afraid to
If you are fighting like lawyers in your marriage, you might want guidance around gaining closeness and hope. As well, fighting like lawyers means that you are in conflict all the time and hurting emotionally. You may feel afraid, like you are walking on eggshells, angry, and hopeless. Deep down, you know you want to stay together, but the fighting
Self-care isn’t always the first thought on most people’s minds. Too often, many people tend to put themselves last on their list to care for. But, as the old saying goes, “You can’t pour from an empty cup.” Constantly caring for others and leaving no time for yourself is a clear path to burnout. It is important to practice self-care!