Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Anxiety can be challenging, especially in social situations. Children experience anxiety in different ways than adults and benefit from play therapy. Anxious adolescents often don’t yet have the brain development to verbalize their anxiety and worry either. Art, music and animal therapies are highly effective for helping adolescents process anxiety. Also, young adults who are anxious, have anxiety attacks, and
Can learning about erogenous zones improve your sex life and marriage? Yes, erogenous zones are special parts of each human body. These sensual zones can support foreplay and a playful sex life. Also, couples in long-term relationship may stop exploring one another’s bodies. With the chaotic events of life, it can feel difficult to maintain a healthy sex life. Furthermore,
Trouble sleeping at night can be the worst. At first, you couldn’t sleep. But, now you have body pain all over. Often, CPA’s, entrepreneurs, and leaders have trouble sleeping at night. As a therapist for sleep disorders in Niantic, Connecticut, I help all types of people sleep better. Also, just because you have trouble sleeping doesn’t mean something is wrong.
Why Would I Use A Distress Tolerance Skill? Many people have tons of emotions all at once, like an overwhelming flood, and can feel confused and helpless. And, like they are suffering without control. In many cases, people deeply benefit form learning Dialectical Behavioral Skills (DBT) to learn to tolerate distress, without reacting. At Wisdom Within Counseling, an integrative practice
First, anxiety can leave you with sweaty palms and a racing heart. Also, if you have anxiety, you may feel worry at all times. To note, anxiety can come and go. But, when it stays, it can be very limiting. Furthermore, this article will detail when to see a therapist for anxiety in Naintic, Connecticut. It is important to seek
As a licensed marriage and family therapist in Niantic, Connecticut, I wanted to share with you some great ways yoga can strengthen your family. These are some ways outside of sessions. As a family therapist in Niantic, Connecticut, I recommend seeking counseling around divorce. In couple’s therapy sessions in my office along the Southeastern Connecticut shoreline, you’ll learn breathing techniques
Feeling stressed? Sweaty palms? Racing heart? Worries all through the night about the future? The creative therapist team at Wisdom Within Counseling in Niantic, Connecticut can help! Read this article to learn about anxiety and depression therapy in Niantic, Connecticut. Deep down, do you feel overwhelming panic when you start your day? As a licensed marriage family therapist in Niantic,
What is nutritional counseling in Niantic, Connecticut? Well, nutritional counseling sessions help you know exactly what to eat based off Katie Ziskind’s plan. From talking with Katie Ziskind, you can learn which foods to choose. Katie educates you on which foods are causing imbalances. Overall, holistic nutritional counseling in Niantic, Connecticut can help you remedy a new diagnosis like type
Wondering how to calm yourself when anxiety attacks? Ever wonder how to calm yourself when anxiety attacks? Looking for holistic ways to soothe panic attacks? Well, for Niantic anxiety counseling, you’re in the right place! From the start, anxiety is overwhelming. Also, it takes patience, focus, and deep concentration to stay calm. For one, it takes practice. So, don’t be