Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
First, your life needs positive changes if you feel down, depressed and sad most of the time. So, you feel like your life has lost its brightness and everyone else has something really good going. And, you might be angry about your parent’s separation, even if it was a few years ago. Divorce can have lasting effects and leave you
From Fighting to Connection: Couples Therapy in Southeastern Connecticut First, here are some “old-fashioned” ways for fighting couples to bond and recreate intimacy. Also, as marriage therapist and family therapist in Niantic, I see couples who are frustrated and misunderstand each other. Yes, this is common. But, you aren’t alone, even though you may feel so lonely and sad right
Can money buy happiness and love? Nope. Often times, society and culture tells us that we need to spend more money to show love. Therapy for teens often involves talking about graduating high school, getting a job, making money, the value of money, and how to save. When teens come into therapy at Wisdom Within Counseling, money conversations start and
Do You Experience Trouble Going To Sleep? First, having trouble sleeping is a sign of stress. So, before take sleeping pills or sleep medication, try these holistic, lifestyle change first. Often, people who have experienced trauma, especially sexual trauma, have trouble falling asleep and staying asleep. Katie Ziskind, LMFT, RYT500, at Wisdom Within Counseling in East Lyme specialized in helping
What Is Chronic Fatigue? I would like to share about chronic fatigue. It is a new term that says your stress hormones are overused. And, I help people who have developed chronic fatigue, depression, anxiety, and lethargy. At Wisdom Within Counseling in Niantic, Connecticut, I get the source of depression, often chronic fatigue. As a result of mental health issues,
What Is An Accountability Partner? First, an accountability partner helps you stay positive about yourself. So, you accountability partner can be your spouse, husband, wife, friend, or co-worker. Simply, an accountability partner can text you when you are needing support to help you pick positive coping skills instead of negative ones. If you are looking for an accountability partner, Katie
If you’re looking for an eating disorder therapist in New London, CT, you’re in the right place. Emotional Support, Self-Worth Skills, Positive Coping Skills, and Self-Esteem Help at Wisdom Within Counseling in Niantic, Connecticut First, Katie Ziskind LMFT, RYT500, located in East Lyme, Connecticut, is an expert on integrative, holistic eating disorder therapy. Emotional eating and self- imposed restrictions can
Hi, I’m Katie Ziskind, a licensed psychologist, in Niantic, Connecticut at Wisdom Within Counseling. I hope you enjoy the article below, which will give you a better understanding of therapy in East Lyme. What happens in couples therapy? In couples counseling and marriage therapy, you have an opportunity to work through past trauma, understand the source of the demon fights,
First, food is truly a practice of restoration. Nutrition can balance mental health, which you can read more about, here. At Wisdom Within Counseling, my marriage and family therapy practice in Niantic, I offer nutrition support as food issues can be emotional. As a holistic Ayurvedic counselor in East Lyme, you can learn ways to balance your mental and emotional
Where does insomnia come from? Holistic anxiety and insomnia therapy in Connecticut To note, trouble sleeping is a big problem. All ages, from toddlers to adults, need good, consistent sleep. For some, falling sleep after a hard workout is the best part of the day. But, if you don’t get enough sleep, you can end up crabby, cranky, and anxious.