Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Do you have trouble sleeping? Can’t fall asleep? Can’t stay asleep? First, trouble sleeping can be really hard. And, you may have a full house of pets and people that needs tending too. But, without a good night of sleep under your belt, caring for young children and demanding teenagers can leave you even more exhausted. Likewise, you want to
Distant Couples Worried that you are your partner are drifting apart? Concerns about infidelity? Do you still want to work together, or are you emotionally done? Sessions with a holistic couples therapist in Niantic, Connecticut can help you get clear on these questions. In a relationship, you can use couples counseling sessions to develop intimacy, communicate better, and laugh more.
First, here is a guest blog post centered on holistic living and self-care by Made By Hemp. Read the full article, here. Wisdom Within Counseling in Niantic, CT often connects with other holistic, wellness focused companies. Enjoy this post related to overall wellbeing. To learn more about holistic counseling in Niantic, Connecticut, click here. And, if you are looking for
First, everyone has an inner critic. And, your inner critic can guide you in the wrong direction with your rational negative thoughts, if you let it. Sometimes, it might feel like you can’t turn your negative inner voice off, and these thoughts a limit your full potential. Similarly, your inner critic can sabotage you. So, here are a few tips
Written by Courtney Littlewood, child and teen therapist at Wisdom Within Counseling in Niantic, Connecticut. Courtney loves working with anxious children, distant teens, and young adults who have been through trauma. In addition to using creative art therapies in her work, she also specializes in eating disorder recovery. As a teen eating disorder specialist, Courtney enjoys helping teenagers and young
Couples Therapy, Love, and Sex Therapy with Katie Ziskind LMFT, RYT500 Is It Possible To Repair After My Partner Cheated On Me? It is possible to rebuild your relationship after your partner cheats on you. Couples therapy after cheating can be supportive, informational, and educational. First, I recommend weekly or even twice a week couples therapy at Wisdom Within Counseling.
Written by Katie Ziskind, LMFT, RYT500, owner and holistic therapist at Wisdom Within Counseling in East Lyme. First, sex therapy in East Lyme is a great way to improve your marriage. Plus, you can also rekindle desire and increase the quality and frequency of sex. From learning more about your own sexuality and desires, you’ll also understand your partner more
Every wonder why people seek out a panic attack therapist in Niantic, CT? Well, anxiety can feel crazy scary, and you want help managing it. And, if you recently had your first panic attack, you know that your heart races a million miles a second. For some, every pore on your body starts to sweat and your palms get clammy.
I’m glad you are here! In this article, you will learn about mindfulness and family connection through holistic counseling. Also, you will hear two fun stories about why Katie chooses to be a holistic, out-of-the-box therapies for confidence and self-esteem. First, watch the video below to learn more about Katie’s story about starting Wisdom Within Counseling. Also, this article about
When most parents talk about getting a therapist for their adolescent or depressed teen, they often mean individual counseling. In individual counseling at Wisdom Within Counseling, your depressed teen and I meet one on one. After the initial session, parent sessions are monthly check ins on progress at home. Further, individual sessions are more personalized for your anxious teen and