Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
First, are you stressing out every day and feeling anxiety due to memories from your childhood? Is thinking about your childhood overwhelming since your parents were angry often? Was your childhood chaotic with fighting, yelling, drunk, neglectful parents? Were your parents emotionally abusive or highly critical? Also, do you feel small and afraid around authority figures or parents? Do you wonder
Looking for a natural depression treatment in Niantic, Connecticut? First, picking one style of yoga to help with depression can be confusing especially with all the different names! In this article, I briefly explain a few of the different types of yoga. I’m Katie Ziskind. I am a yoga therapist, yoga teacher, and licensed marriage and family therapist. And, I
First, if you have been athletic since your adolescence, you may have, at some point, had an injury. Also, you may have pushed yourself a little too far past your edge playing sports, in hot yoga, being athletic, or running. As a remedy, you’ve tried physical therapy and medication. But, nothing seems to alleviate the chronic, dull pain from your
There are research studies coming out daily that show significant benefits to when it comes to helping couples build positive communication skills. For one, trauma bond couples therapy uses holistic therapies and yoga therapy techniques. These mind-body skills help high conflict couples who resort to yelling, learn to share emotions calmly. Sometimes, growing up in an abusive childhood environment leads
Healing From A Sports Injury In Body, Mind, and Spirit First, dealing with the stress of an injury includes mind, body, and spirit. Well, your medical doctor may say it is just physical. But, as a yoga therapist, I work with your whole self. Your physical body, muscles, tendons, and joints require a different kind of therapy. In addition, the
Hi there! I am Katie Ziskind, licensed psychologist in Niantic, Connecticut. I also offer distance video counseling sessions, email sessions, and pen pal life coaching to suit your distance therapy needs! 1) Pen Pal Life Coaching Encourages the, “Wise Owl Mind,” an essential DBT skill and Perspective-Taking As young adult years approach, it is naturally to become worried about self-image, what other
Yes, living with Post-Traumatic Stress Disorder can be very challenging. Panic attacks, full body reactions, nightmares, sweaty hands, trouble sleeping, muscle pain, flashbacks to distinct memories, and more can make work and family life very difficult. When you try to sleep, all you see is your abuser. Then, when you are at work, all you can do is think of
What is experiential therapy and movement therapy in Niantic, Connecticut? To begin, think of the last gift you received. Now, was it something that was new and tangible, or was it an experience, like concert tickets? To add, studies show that experiential gifts are more memorable and meaningful. Likewise, experiences boost feel good chemical levels in your brain longer. Long