Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Do you use work as an excuse to avoid social gatherings? Deep down, is it social anxiety? Are you worried about being judged if you go to a social event? Life events can also lead to anxiety and panic like loss of a loved one, dating, moving, starting a new job, or rekindling a friendship with an old buddy. Are
Therapy can be a scary concept—especially for those who identify with one or more marginalized communities. When any part of your identity, whether it be your race, sexuality, or gender identity, is rooted in a marginalized group, it can be hard. At Wisdom Within Counseling, the marriage and family therapists are LGBTQIA+ affirming. So, we understand that finding the right
Dialectical Behavioral Therapy can help if you have depression and anxiety, and help you create a beautiful, healthy life worth living! Learn to feel confident, communicate in calm ways, and attract nurturing, positive friendships through DBT therapy in Connecticut. Depression therapy using DBT therapy skills for confidence Do you feel afraid and worry about leaving your house? And, do you
Signs of anxiety and a need for anxiety therapy To begin, anxiety is a feeling of panic, worry, and concern for a long period of time. Having anxiety can hinder romance, child rearing, and take away from the pleasure in life. Living with anxiety can be challenging for you, as well as for your friends and family. They may want
Are you experiencing flashbacks, nightmares, memories from your past traumas? Is there a worry on your mind where you doubt yourself at all times, and you’re having stomach aches, headaches, and digestion pain? Does your anxiety hold you back from your dream life and positive relationships? Do you feel frozen in worry, overwhelmed by the future, and and wanting positive
Depression is one of the severe mental health illnesses that affect millions of people worldwide. Prolonged feelings of sadness, getting irritated quickly, and not enjoying things they once used to are the most common symptoms of the same. Most individuals feel overwhelmed with their emotions and isolate themselves from others. Helping a loved one struggling with depression can be a