Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Feeling depleted of energy or distant from your true self? Do you sense that there is a gap between your emotional mind and your physical wellbeing? Maybe you tried receiving support in the past but you are growing tired of traditional talk therapy. You may be longing for an out-of-the-box approach to healing that strengthens the connection between your mind,
Anxiety is a mental disorder that consists of constant worry and fear. It can be very immobilizing if left unchecked. It’s even harder to keep from being anxious when it feels like life is chaotic and unpredictable. At Wisdom Within Counseling, we can provide therapy to help those who struggle with anxiety in Niantic, CT. Working with an anxiety therapist in
What is a trauma bond? To begin, trauma bonding in a romantic relationship can be very intense. One moment, you can feel close and in love. The next moment, you recognize that there is a negative cycle of terrible communication and hurt feelings. As well, if there is trauma bonding in your relationship, it means that there are imbalances in
Do you experience yelling, anger, or name calling in a fight with your spouse? Are you and your partner talking about being queer, LGBTQIA+ exploration, coming out, or questioning your gender identity? Do you are your partner want to calmly talk about intense, emotional topics? Has there been heartbreak, mistrust, and dishonesty due to infidelity, an affair, or a lack
What are reasons to start in DBT therapy in East Haddam, Connecticut? If your teenager is impulsive, DBT therapy in East Haddam, Connecticut will be helpful. Maybe, your adolescent is overwhelmed, and doesn’t have positive ways to cope. Your teenager may be depressed, not wanting to leave home, and stay in their room. As well, you may have noticed that
What is couples therapy like? Marriage counseling and relationship therapy supports distance, frustration, loneliness, betrayal, and sadness. You might feel hurt that there is something coming between you and your significant other. Perhaps, your partner has been lying or has been keeping a secret from you. Couples therapy is not about blaming one another. Rather, marriage counseling is a process
Teenagers and adults may be questioning their gender, exploring their sexuality, and needing help in LGBTQIA+ therapy. Your teenager may struggle with school, the dating world, or their sexual orientation. As well, teenagers may show perfectionism. LGBTQIA+ therapy in Connecticut supports gender exploration for teens and couples. There may be fears around rejection, or depression that lingers with being in
Why Start In Litchfield County Couples Counseling? Definitely going to marriage and couples therapy will help you improve your communication issues. There might be yelling, name-calling, or it might feel like you’re never heard. Sometimes, distant, high conflict couples experience difficulties around sex or sexual pleasure. Other couples have high levels of anxiety, demands, or criticism. Your couples therapist can
What Age Can A Child Start Therapy? Did you know, toddlers and preschoolers can feel emotions and need help processing them? Children who can’t talk can use play therapy to express their feelings. As well, children can tell their story of change, loss, or fear through play therapy in Essex, Connecticut. At Wisdom Within Counseling, our team helps children and
When we are in a relationship, it is often difficult to understand and process the dynamics that are occurring between us and our partner. You may be completely unaware that we are even in an abusive relationship.Taking a step back and reevaluating your relationship from an outsider’s perspective, however, may be able to offer you new insight. Wisdom Within Counseling