Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
For one, eating healthy is not always easy. And, if you are sad or struggling with depression, eating more or less is a symptom. So, if you want smart food choices for diabetes, look no farther. If your partner or child is eating junk, don’t try to fix them. Instead, you can connect and be playful making these fun recipes.
First, depression can feel overwhelming. And, anxiety can be hard. In this article, you’ll find resources for your mind, body and spirit. Let’s start with self-love and nurturing you! You’ve been giving to others long enough! You deserve a mind-body approach. Especially when it comes to trauma therapy, often you may begin unknowingly by searching for a Niantic depression therapist.
Now, if you’ve recently gotten out of an abusive relationship in Niantic, Connecticut, you can feel sad and hopeless. It is a small town, so you may bump into your ex. Sometimes, depression takes you over. Also, you feel angry that this person took advantage of you. Other days, you have a ton of newfound energy. You also enjoyed parts,
First, CBD is part of the hemp plant. And, this is not psychoactive. Therefore, you will not get high from CBD. However, CBD is helpful for chronic pain, anxiety, and even sleeping. Now, the hemp plant also produces THC, which is the chemical that gets you high. On the other hand, THC is psychoactive. Therefore, in America, only CBD is
First, narcissistic personality disorder causes some one to only think of themselves. And, someone with narcissistic personality disorder can’t show empathy. Often, this disorder develops from experiencing severe childhood trauma. For some children, they don’t get the emotional connection, affection, or attention they need. Unfortunately, narcissists and gaslighters make being in a relationship with others very hard. Often, narcissists and
Struggling with telling your children about your divorce? Are you blending families after divorce and remarriage? Thinking about leaving your spouse because they just don’t care about your feelings? First, family therapy in East Lyme, Connecticut is a special type of bonding meeting. In this session, your family therapist will guide various experiences to foster closeness. Plus, family therapy at
Who is eligible for In-Home Therapy services? Well, the Wisdom Within Counseling Team are able to support any child or young adult in a Southeastern Connecticut. In general, in home therapy in Niantic help youth ages 3-21 needing in home support. Also, our team of in home therapists bring creative art materials, yoga mats, musical instruments, and more to your
Is your morning routine out of balance? Or, are you looking for ways to start your day on a positive, peaceful note? Well, the video with Katie Ziskind, owner of Wisdom Within Counseling, below can help. In the East Lyme area, Katie also offers holistic anxiety treatment in Niantic, Connecticut. If you are looking to have the best day ever,
First, moving in with a significant other is exciting. But when it comes to décor, clashing tastes and competing opinions can lead to conflict. Decorating your new space should be fun, not frustrating. You will both need to be ready to work as a team and make a few compromises. And, if you struggle with arguments, couples therapy in Niantic,
First, you may be wondering the benefits of yoga inversions. Well, inversion yoga poses reverse your blood flow and improve circulation. Also, inversions like handstands and headstands change your perspective on life. Well, in Niantic, Connecticut Katie Ziskind teaches private inversion yoga lessons. Lastly, learning your inversions with Katie Ziskind can boost your self-esteem, self-worth, and help you develop newfound