Are you struggling to sleep at night? Or, having significant negative memories or flashbacks? Well, treatment of post-traumatic stress disorder Niantic, Connecticut can really help. You can learn to be emotionally expressive and develop confidence. Plus, you can learn positive coping skills to create inner peace and calmness. First, when we look at the treatment of post-traumatic stress disorder, it is important to consider how it develops. Keep reading below to learn more about PTSD and trauma treatment.
How does a person quite PTSD symptoms?
For one, some develop PTSD from a natural disaster. This could include a flood or hurricane where someone loses family and the house. Whereas, others develop symptoms of PTSD from sexual abuse. You may have a friend who was raped in college and now is hyper vigilant. Other times, children need treatment of post-traumatic stress disorder after intense family conflict. Yelling parents can cause a child to have PTSD. In general, at Wisdom Within Counseling, treatment of post-traumatic stress disorder is holistic and creative. In this article, you’ll learn about treatment of post-traumatic stress disorder and how they vary.
What is PTSD anyway?
Well, PTSD means that you are hyper vigilant. Or, you are on edge all the time. Do you feel afraid or easily jump? Are you startled easily? Well, if you were sexually abused, physically abused, or emotionally abused, this is normal. So, through treatment for post-traumatic stress disorder, you can learn positive coping skills. And, you can learn how to heal from trauma. Often, people with PTSD have a hard time in relationships.
Why is the treatment of post-traumatic stress disorder important?
Likewise, people without treatment living with post traumatic stress disorder have a hard time trusting and attaching. Holistic treatment of post-traumatic stress disorder in Niantic, Connecticut helps people have long-lasting relationships. Unfortunately, people with PTSD tend to cheat or be sexually promiscuous which sabotages relationships. Therefore, without professional PTSD help, adults may turn to drugs or alcohol. Alcoholism and PTSD often go hand in hand. Likewise, drug use is common among people who don’t get professional treatment for post-traumatic stress disorder.
The Trauma Blueprint, The body holds memories
Now, did you know that you body holds memories? Well, it does! That’s why EMDR and yoga therapy are now being used to help people heal from PTSD. Every moment, smell, and feeling is living in your body and your mind. So, right now, can you think back to a song you love? Perhaps, think about your wedding song. Now, can you can literally feel your memory of that day? Music, a holistic therapy, can help trauma victims and help PTSD heal. Well, memories is the same. But, for a trauma victim, the memory is very tragic and scary. So, if your marriage is high conflict, your wedding song may be very upsetting. Or, if you were raped at a party, the song playing right then may cause you to throw up and get nauseous.
Crying is always okay in therapy
Often, one way you will know if you have PTSD is if you cry easily. Many times, frequent crying is a way of letting go after a trauma. However, crying can be shamed in our Americanized society. Therefore, in holistic treatment of post-traumatic stress disorder, our team of PTSD therapists provide a safe place to cry.
Is crying ok during treatment of post-traumatic stress disorder?
Yes! Crying, a release, is actually very healing. Salt water, tears, and sweat are healing waters. But, if you have been holding your emotions inside for years, learning to cry and be vulnerable can be hard.
Treatment of Post-Traumatic Stress Disorder in Therapy in Niantic, Connecticut
Overall, the treatment of post-traumatic stress disorder in Niantic, Connecticut teaches victims of abuse or gaslighting they are powerful again. Also, our team of holistic therapists help you learn skills to protect yourself from gaslighting in future relationships. And, you get to learn emotional expression techniques to overcome fear, loss, and grief. Benefits include being able to fall asleep at night and soundly sleep through the night. Then, you can take back your power and breathe through any negative feeling or memory, knowing you’re safe in the present moment.
Call to begin with a phone consultation to start feeling like your strongest self again through holistic counseling for post-traumatic stress disorder 860-451-9364.
Adults who don’t get trauma-informed care can end up with serious trust issues in romantic relationships
-Trauma blueprint activation with each abandonment trigger
-Anxiety, depression, drug/alcohol use from not dealing with it
-Generational patterns of trauma continue
We are affirming as a counseling practice to all LGBTQIA+ persons
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Yoga Therapy as Treatment for Post-Traumatic Stress Disorder
In your yoga practice, make an intention to do backbends. For example, do bridge, wheel, bow, dancer, or reverse warrior two. And, when you are in your backbends, repeat out loud to yourself, “I am courageous.” In holistic treatment of post-traumatic stress disorder in Niantic, Connecticut, we offer yoga therapy as a specialty.
Why is yoga therapy effective in treatment for post-traumatic stress disorder in counseling?
Effective therapy for post-traumatic stress disorder in Niantic, Connecticut includes mind-body techniques to promote self-regulation. For example, yoga therapy supports inner leaderships and control in life. Also, yoga therapy in animatic, Connecticut helps victims develop centered, calmness rather than impulsivity. Through breathing skills and poses, symptoms of PTSD greatly reduce. Also, guided meditations for self-confidence help people with PTSD handle flashbacks calmly. Overall, we also use art therapy as treatment of post-traumatic stress disorder at Wisdom Within Counseling in Niantic, Connecticut.
About the author, Katie Ziskind, PTSD Therapist in Niantic, Connecticut
Katie Ziskind, Licensed Marriage and Family Therapist, trauma specialist has a holistic family therapy practice in Niantic, CT. Further, Katie Ziskind and her team of therapists offer a highly effective, holistic approach to counseling and therapy. Katie Ziskind shares nutrition presentation with the local communities of East Lyme, Groton, Mystic, Stonington, Old Saybrook, Uncasville, Niantic, Salem, East Haddam, Deep River, Chester, South Lyme Shores, and more.
LGBTQIA Niantic marriage therapy with a holistic, yoga therapy twist
In general, Katie Ziskind is a poly friendly therapist along the shoreline of Southeastern Connecticut. Also, by interweaving art, yoga, music, and animal therapy along with talking, Katie specializes helping preschoolers, adolescents, teens, and young adults love themselves. As well, Katie Ziskind and her team at Wisdom Within Counseling in East Lyme, Connecticut help parent, couples, and divorcing parents in therapy.
Helping Families Thrive Confidently
Katie Ziskind’s expertise is different from any other counseling service in this area. At Wisdom Within Counseling, children, teenagers and young adults in counseling are given tool and skills for managing negative feelings in healthy ways. Often, under anger and frustration is a sad, hurt inner child that deeply needs nurturing. From holistic therapy, our team of clinicians teach skills to feel wiser and stronger. Furthermore, animal therapy groups teach life skills such as self-regulation, trust, and social emotional learning.
Call Wisdom Within Counseling in Southeastern Connecticut for a consultation to talk about holistic, natural treatment of post-traumatic stress disorder (860) 451-9364 or book online. Access free literature, free positive coping skill videos on facebook and youtube, and schedule online at WisdomWithinCt.com.
