What Is Anxiety?
First, with anxiety you feel you heart racing. Your mind is going really fast. Your palms are sweating. You can be super hyper or you may be super shy. For children, these symptoms are the same. Both ends of the spectrum can mean your child has anxiety. And, when it comes to anxiety, you may feel like you used to be friendly and more outgoing. At Wisdom Within Counseling in Niantic, we specialize with anxious children, adolescents, teens, and loving parents. Anxiety management is a family matter! Read more below to learn about childhood anxiety and how we help support you and your family.
Looking for anxiety attack help and skills to deal with panic?
For one, anxiety and panic often come after trauma. Now, you are seeking anxiety attack help. Instead, too much anxiety will cause you low self-esteem. From anxiety attack help at Wisdom Within Counseling, you can learn to feel confident. In therapy sessions, you can use creative art, painting, yoga poses, meditation, and walking in nature outside to feel stronger and calmer.
Tip Number One For Anxiety Attack Help
For example, when you have a negative thought pops into your head, choose a positive thought instead. So, if you doubt yourself, you will not feel confident. Rather, focus on what you want to manifest in the positive. Also, when you think positively, you also realize that life isn’t so bad. It is not all doom and sad. Instead, anxiety attack help is about choosing to see the bright side and reframe things.
Another tip for anxiety attack help: Be the observer your own mind
Really, anxiety attack help is about getting present. To note, when you have anxiety and panic, you are worried about the future or the past. Or, panic can come from trauma or regrets from your past. Therefore, you will want a skill for anxiety attack help that helps you get present in this moment. Name five colors in the room around you right now. You will feel more centered, balanced, and calmer in this moment.
How Can Wisdom Within Counseling In Niantic Help Childhood Anxiety?
When it comes to child anxiety help in Niantic, our team of specialized holistic child and family therapists understand a child’s world. And, we help you, as a parent, understand your child’s concerning behaviors. Likewise, child therapy is a vehicle for positive growth and transformation which allows your child to develop positive skills and self-confidence. We offer specialized art, yoga, music, and outdoor therapies for children to release and express their anxiety in positive ways. Further, these holistic, creative therapies also help children with anxiety feel stronger, confident, and that anxiety is okay! Read about how child therapy specialists, like us, are different than adult counselors, here.
How does divorce impact a child? Child therapy in Niantic
Sometimes, if a child goes through a divorce, he or she may be sad, guilty, and self-blaming. Most importantly, in divorce or separation, if a child is resentful towards his or her parents, it can help to have a third party, such as a child therapist in Niantic. Seeking child therapy allows your child to talk to someone outside fo your family who is professional and neutral. And, you child will have a connection to him or herself while learning how to make meaningful friendships and feel confident socializing. Lastly, when enrolled in weekly child therapy sessions, your child has a safe place to process their feelings about their life changes, divorce, a big move, loss, and let it go. Anxiety is manageable, and we give you the skills to feel confident!
