Wisdom Within Counseling and Coaching
Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships
Are you sick of diet culture dictating how you feed your body? First, diet culture puts pressure and stress on people to look a certain way. And, you may be feeling guilty, ashamed, sad, or like you don’t fit. Maybe, you have a family member who is struggling with food issues. As well, a trademark of an eating disorder is
Therapy can be a scary concept—especially for those who identify with one or more marginalized communities. When any part of your identity, whether it be your race, sexuality, or gender identity, is rooted in a marginalized group, it can be hard. At Wisdom Within Counseling, the marriage and family therapists are LGBTQIA+ affirming. So, we understand that finding the right
Dialectical Behavioral Therapy can help if you have depression and anxiety, and help you create a beautiful, healthy life worth living! Learn to feel confident, communicate in calm ways, and attract nurturing, positive friendships through DBT therapy in Connecticut. Depression therapy using DBT therapy skills for confidence Do you feel afraid and worry about leaving your house? And, do you
Are you experiencing flashbacks, nightmares, memories from your past traumas? Is there a worry on your mind where you doubt yourself at all times, and you’re having stomach aches, headaches, and digestion pain? Does your anxiety hold you back from your dream life and positive relationships? Do you feel frozen in worry, overwhelmed by the future, and and wanting positive
What are some ways to handle fear of being alone? First, being alone can be really difficult. Maybe, you are apart from your romantic partner. For one, you could adopt a cat to have some company. But, if that seems too extreme and too much of a responsibility, see if these positive distractions help. Plus, in this article written by
What exactly is self-harm treatment in New London County, CT? First, let’s talk about self-harm and self-injury. Do you want to stop self-harming behavior in yourself or your loved one? Well, self-harm treatment in New London County CT at Wisdom Within Counseling involves self-love skills. From compassion, you or your family member can learn to let go of negative emotions
First, depression can feel overwhelming. And, anxiety can be hard. In this article, you’ll find resources for your mind, body and spirit. Let’s start with self-love and nurturing you! You’ve been giving to others long enough! You deserve a mind-body approach. Especially when it comes to trauma therapy, often you may begin unknowingly by searching for a Niantic depression therapist.
Now, if you’ve recently gotten out of an abusive relationship in Niantic, Connecticut, you can feel sad and hopeless. It is a small town, so you may bump into your ex. Sometimes, depression takes you over. Also, you feel angry that this person took advantage of you. Other days, you have a ton of newfound energy. You also enjoyed parts,
First, CBD is part of the hemp plant. And, this is not psychoactive. Therefore, you will not get high from CBD. However, CBD is helpful for chronic pain, anxiety, and even sleeping. Now, the hemp plant also produces THC, which is the chemical that gets you high. On the other hand, THC is psychoactive. Therefore, in America, only CBD is
First, narcissistic personality disorder causes some one to only think of themselves. And, someone with narcissistic personality disorder can’t show empathy. Often, this disorder develops from experiencing severe childhood trauma. For some children, they don’t get the emotional connection, affection, or attention they need. Unfortunately, narcissists and gaslighters make being in a relationship with others very hard. Often, narcissists and