Coping with a new identity after a sports injury is a major emotional and physical shift. Yoga for sports injuries is incredibly healing.
First, body pain, back pain, and hip aches, we totally understand. Also, you have been told yoga would help your flexibility. And, as holistic therapies, we’ve been there too. To note, yoga for sports injuries in Southeastern Connecticut helps you heal from the inside out. At one time, you loved being active, playing your favorite sport. Perhaps, it was running long distance, or even playing the passionate game of hockey. However, you now have a sports injury. And, it is painful. It is a loss. Really, you miss what you used to do. To add, read more about helpful tips to cope with your sports injury, here. Let us help you create a new, positive identity around this new chapter.
Your body isn’t working like it used to. You have more sore areas, chronic tenderness, and are feeling lost because no one gets this kind of loss.
Further, holistically healing sports injuries can include healing touch, massage, and warm, lavender, relaxing pillows. To note, recovery from a sports injury does not only include physical therapy, or only talk therapy. Often, healing a sports injury is really a matter of creating a new sense of self. For one, you can create a positive, grateful you! Because, you are perfect just as you are! Further, yoga for sports injuries incorperates spiritual thinking and healing. And, it can be hard to deal with this major loss of your identity alone. Likewise, in Niantic at Wisdom Within Counseling, we offer yoga therapy for sports injuries. Physically, yoga for sports injuries helps you gain flexibility after weight training. So, healing your sports injury will include nurturing your mind, body, and spirit.
How do we help you heal a sports injury at Wisdom Within Counseling in Niantic, Connecticut?
First, you’re physically muscular, built, attractive, but deep inside, you’re dealing major anxiety. And, anxiety can jump around creating and finding a new identity. Furthermore, healing from a sports injury will include yoga therapy, art therapy, and creative expression. Likewise, you will get to use personalized, extensive yoga therapy to recover. Also, Katie Ziskind, LMFT, RYT500 has extensive knowledge to open tight muscles, build flexibility, and help you stretch out the area of major tightness in your body. Lastly, sports injuries take time. So, working with a sports injury professional and mental health therapist to support your mind, body, and spirit can feel nurturing as your create a new, amazing version of you.
