yoga Archives - Wisdom Within Counseling and Coaching

What Happens When You Do Yoga?

Katie Ziskind LMFT, RYT500 — Wed, 19 Dec 2018 20:09:14 +0000

Running, bike riding, and gym work outs in Southeastern Connecticut have many benefits including more energy, improved mood, balanced mood, better sleep and better sex, as well as depression management and anxiety management. So, going for a run on the Niantic Bay Boardwalk can be positive. However, yoga therapy in Niantic at Wisdom Within Counseling, a holistic marriage and familyContinue readingWhat Happens When You Do Yoga?

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Confidence In Boys Who Don’t Like Sports

Katie Ziskind LMFT, RYT500 — Mon, 10 Dec 2018 21:37:12 +0000

First, the biggest impact on boys who don’t like sports is feeling shameful. For many boys, sports are a normalized part of American culture. Unfortunately, non competitive activities are not embraced enough. Often, in marriage and family therapy sessions at Wisdom Within Counseling in Niantic, Connecticut this topic comes up a lot. Should my son play football? What if heContinue readingConfidence In Boys Who Don’t Like Sports

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Ways To Help PTSD

Katie Ziskind LMFT, RYT500 — Sat, 01 Sep 2018 03:18:09 +0000

What Does Post Traumatic Stress Disorder Look Like? In my marriage and family therapy practice, Wisdom Within Counseling, in Niantic, Connecticut, I offer specialized therapy for PTSD. Wisdom Within Counseling, offering marriage and family therapy, is a special type of holistic counseling center, offering supports that are unlike other therapies offered in the Southeastern Connecticut area. When it comes toContinue readingWays To Help PTSD

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“What Do I Do When I’m Worried?”

Katie Ziskind LMFT, RYT500 — Fri, 17 Aug 2018 23:09:16 +0000

As the clinical psychologist at Wisdom Within Counseling near East Lyme, Connecticut, I wanted to share with you some great techniques for when you are feeling worried and concerned. Worry is a feeling we all get from time and again. Worry is like rocking in a rocking chair. You have something to do, but it gets you nowhere. If you areContinue reading“What Do I Do When I’m Worried?”

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What Yoga Style Is Best For Me?

Katie Ziskind LMFT, RYT500 — Sun, 05 Aug 2018 00:31:54 +0000

Looking for a natural depression treatment in Niantic, Connecticut? First, picking one style of yoga to help with depression can be confusing especially with all the different names! In this article, I briefly explain a few of the different types of yoga. I’m Katie Ziskind. I am a yoga therapist, yoga teacher, and licensed marriage and family therapist. And, IContinue readingWhat Yoga Style Is Best For Me?

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Healing Plantar Fasciitis Through Yoga Therapy

Katie Ziskind LMFT, RYT500 — Sun, 05 Aug 2018 00:13:13 +0000

First, if you have been athletic since your adolescence, you may have, at some point, had an injury. Also, you may have pushed yourself a little too far past your edge playing sports, in hot yoga, being athletic, or running. As a remedy, you’ve tried physical therapy and medication. But, nothing seems to alleviate the chronic, dull pain from yourContinue readingHealing Plantar Fasciitis Through Yoga Therapy

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Trauma Bond Couples Therapy

Katie Ziskind LMFT, RYT500 — Sat, 04 Aug 2018 14:52:59 +0000

There are research studies coming out daily that show significant benefits to when it comes to helping couples build positive communication skills. For one, trauma bond couples therapy uses holistic therapies and yoga therapy techniques. These mind-body skills help high conflict couples who resort to yelling, learn to share emotions calmly. Sometimes, growing up in an abusive childhood environment leadsContinue readingTrauma Bond Couples Therapy

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