self care Archives - Wisdom Within Counseling and Coaching

7 Keys to Increase Productivity

Katie Ziskind LMFT, RYT500 — Mon, 01 Apr 2019 18:28:30 +0000

Wisdom Within Counseling, a holistic practice for marriage and family therapy in Niantic, connects with other blog writers. And, when it comes to helping anxious children, depressed teens, and distant couples, you may find these tips helpful. Further, this article first appeared on MadebyHemp.com. As a holistic East Lyme therapist group, we hope you find these productivity techniques useful. We’veContinue reading7 Keys to Increase Productivity

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Are Foods Really Good or Bad?

Katie Ziskind LMFT, RYT500 — Wed, 28 Nov 2018 01:54:11 +0000

In America and the western culture, we are quick to label foods as good or bad. In the 1980’s, fats were deemed bad. And, food companies made bank labeling foods as fat free. However, fats are really important for a healthy brain and heart! Moreover, many people struggle with a healthy relationship with food. With candy and sweets being lessContinue readingAre Foods Really Good or Bad?

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Once You Are In Bed, Don’t Do These

Katie Ziskind LMFT, RYT500 — Sun, 25 Nov 2018 20:15:21 +0000

Do You Experience Trouble Going To Sleep? First, having trouble sleeping is a sign of stress. So, before take sleeping pills or sleep medication, try these holistic, lifestyle change first. Often, people who have experienced trauma, especially sexual trauma, have trouble falling asleep and staying asleep. Katie Ziskind, LMFT, RYT500, at Wisdom Within Counseling in East Lyme specialized in helpingContinue readingOnce You Are In Bed, Don’t Do These

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