nutrition Archives - Wisdom Within Counseling and Coaching

How Does The Gut-Brain Connection Impact Mental Health?

Katie Ziskind LMFT, RYT500 — Wed, 30 Jan 2019 01:29:21 +0000

Nutrition, food, and mental health go hand in hand. And, autism spectrum disorder is also impacted by food. Both anxiety and depression are positively and negatively by food choices. Katie Ziskind holistic teen therapist teaches you and your family about food as medicine. Nutrition counseling in Niantic can be done via phone or in person. To begin, when you thinkContinue readingHow Does The Gut-Brain Connection Impact Mental Health?

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Are Foods Really Good or Bad?

Katie Ziskind LMFT, RYT500 — Wed, 28 Nov 2018 01:54:11 +0000

In America and the western culture, we are quick to label foods as good or bad. In the 1980’s, fats were deemed bad. And, food companies made bank labeling foods as fat free. However, fats are really important for a healthy brain and heart! Moreover, many people struggle with a healthy relationship with food. With candy and sweets being lessContinue readingAre Foods Really Good or Bad?

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Loss and Grief Couples Counseling in New London County, CT

Katie Ziskind LMFT, RYT500 — Tue, 14 Aug 2018 01:41:47 +0000

First, when you lose someone, you feel down all the time. Sometimes, sharing feelings with your spouse is hard because they have rejected your before. But, it is even worse when the one person you want to be there isn’t. Therefore, if your partner isn’t there for you, it can be depressing. Art, yoga, and music can help you healContinue readingLoss and Grief Couples Counseling in New London County, CT

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Ham Hash Brown Wraps

Katie Ziskind LMFT, RYT500 — Tue, 14 Aug 2018 01:23:33 +0000

Why choose a holistic relationship therapist in Niantic, Connecticut? Well, if you are struggling in a relationship, the best place to start with with self-love. From paying attention to your needs, you can clearly share your needs with your spouse or partner. But, talking calmly when angry is not easy. And, you partner is the easiest person to trigger you.Continue readingHam Hash Brown Wraps

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What are erogenous zones in sex, intimacy and marriage counseling in Waterford, Connecticut?

Katie Ziskind LMFT, RYT500 — Fri, 20 Jul 2018 13:06:53 +0000

Can learning about erogenous zones improve your sex life and marriage? Yes, erogenous zones are special parts of each human body. These sensual zones can support foreplay and a playful sex life. Also, couples in long-term relationship may stop exploring one another’s bodies. With the chaotic events of life, it can feel difficult to maintain a healthy sex life. Furthermore,Continue readingWhat are erogenous zones in sex, intimacy and marriage counseling in Waterford, Connecticut?