DBT Archives - Wisdom Within Counseling and Coaching https://wisdomwithinct.com/tag/dbt/ Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships Wed, 21 Aug 2019 02:30:39 +0000 en-US hourly 1 https://wordpress.org/?v=7.1.3 https://i0.wp.com/wisdomwithinct.com/wp-content/uploads/2020/04/cropped-D8039B96-43BC-4111-B299-C0E1835A73A4-2.png?fit=32%2C32&ssl=1 DBT Archives - Wisdom Within Counseling and Coaching https://wisdomwithinct.com/tag/dbt/ 32 32 142262931 5 Reasons Why Is Pen Pal Life Coaching For You https://wisdomwithinct.com/5-reasons-why-is-pen-pal-life-coaching-for-you/ Tue, 31 Jul 2018 12:48:19 +0000 http://wisdomwithinct.com/?p=1897 Hi there! I am Katie Ziskind, licensed psychologist in Niantic, Connecticut. I also offer distance video counseling sessions, email sessions, and pen pal life coaching to suit your distance therapy needs! 1) Pen Pal Life Coaching Encourages the, “Wise Owl Mind,” an essential DBT skill and Perspective-Taking As young adult years approach, it is naturally to become worried about self-image, what otherContinue reading5 Reasons Why Is Pen Pal Life Coaching For You

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]]> 1897 Radical Acceptance, A DBT Distress Tolerance Skill https://wisdomwithinct.com/radical-acceptance-a-dbt-distress-tolerance-skill/ Mon, 16 Jul 2018 00:00:02 +0000 http://wisdomwithinct.com/?p=1610 Why Would I Use A Distress Tolerance Skill? Many people have tons of emotions all at once, like an overwhelming flood, and can feel confused and helpless. And, like they are suffering without control. In many cases, people deeply benefit form learning Dialectical Behavioral Skills (DBT) to learn to tolerate distress, without reacting. At Wisdom Within Counseling, an integrative practiceContinue readingRadical Acceptance, A DBT Distress Tolerance Skill

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