anxiety Archives - Wisdom Within Counseling and Coaching https://wisdomwithinct.com/tag/anxiety/ Helping Kids, Teens, & Couples Build Positive, Meaningful Relationships Fri, 19 Jan 2024 14:48:54 +0000 en-US hourly 1 https://wordpress.org/?v=7.1 https://i0.wp.com/wisdomwithinct.com/wp-content/uploads/2020/04/cropped-D8039B96-43BC-4111-B299-C0E1835A73A4-2.png?fit=32%2C32&ssl=1 anxiety Archives - Wisdom Within Counseling and Coaching https://wisdomwithinct.com/tag/anxiety/ 32 32 142262931 Trauma Counseling for Painful, Triggering Life Events https://wisdomwithinct.com/trauma-counseling-for-painful-triggering-life-events/ Fri, 16 Dec 2022 15:41:43 +0000 https://wisdomwithinct.com/?p=15760 Trauma is not just a single event that happens to you. Trauma is a cumulation of an event and everything that comes in the aftermath of the event. Fortunately, trauma counseling and working with a trauma-informed specialist can help free you of the hold trauma places on your life. Beginning trauma counseling is a significant step in one’s healing journey.Continue readingTrauma Counseling for Painful, Triggering Life Events

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]]> 15760 Anxiety Therapy Explained https://wisdomwithinct.com/anxiety-therapy-explained/ Mon, 11 Jan 2021 03:55:46 +0000 https://wisdomwithinct.com/?p=9892 Do you use work as an excuse to avoid social gatherings? Deep down, is it social anxiety? Are you worried about being judged if you go to a social event? Life events can also lead to anxiety and panic like loss of a loved one, dating, moving, starting a new job, or rekindling a friendship with an old buddy. AreContinue readingAnxiety Therapy Explained

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]]> 9892 How has the coronavirus impacted couples staying together? https://wisdomwithinct.com/how-has-the-coronavirus-impacted-couples-staying-together/ Mon, 28 Dec 2020 19:57:12 +0000 https://wisdomwithinct.com/?p=9808 The coronavirus has impacted couples staying together. Everything is being put to the test in the time of COVID-19, including love. Every couple has conflicts, but new and prolonged stresses caused by the coronavirus can cause them to fight more. Or, just as problematic, go to the other extreme: bottle their feelings and not fight at all. You’ll be happyContinue readingHow has the coronavirus impacted couples staying together?

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]]> 9808 Online Life Coaching and in East Lyme, Ct https://wisdomwithinct.com/online-life-coaching-and-in-east-lyme-ct/ Fri, 12 Jun 2020 17:43:05 +0000 https://wisdomwithinct.com/?p=9055 Every athlete has a coach to help them perform or compete the best. Well, a life coach is specifically trained to help their client develop confidence. Also, this process includes breaking down the walls that are keeping you from living your best life. Often times, personal struggles or fears can prevent us from reaching our goals. So, life coaching onlineContinue readingOnline Life Coaching and in East Lyme, Ct

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]]> 9055 Trouble Sleeping? Here Are Some Ways To Get Need Sleep Holistically https://wisdomwithinct.com/trouble-sleeping-here-are-some-ways-to-get-need-sleep-holistically/ Fri, 12 Apr 2019 21:44:10 +0000 http://wisdomwithinct.com/?p=3518 Do you have trouble sleeping? Can’t fall asleep? Can’t stay asleep? First, trouble sleeping can be really hard. And, you may have a full house of pets and people that needs tending too. But, without a good night of sleep under your belt, caring for young children and demanding teenagers can leave you even more exhausted. Likewise, you want toContinue readingTrouble Sleeping? Here Are Some Ways To Get Need Sleep Holistically

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]]> 3518 Why does my teenager self-injure and cut themselves? Self-injury and cutting therapy in Southeastern CT https://wisdomwithinct.com/the-cycle-of-self-injury-self-injury-and-cutting-therapy-in-southeastern-ct-niantic-therapist-cutting-teenager-anger-dbt-counseling-east-lyme-connecticut/ Sat, 16 Mar 2019 03:12:38 +0000 http://wisdomwithinct.com/?p=3226 First, did you find out that your child cutting him or herself? It is a scary thing to discover. At Wisdom Within Counseling, out team offers self-injury and cutting therapy in Southeastern CT. In this article, you will learn about the cycle of self-injury. So, what exactly is self-injurious behavior? Picking acne, skin, biting nails, and eye brow picking areContinue readingWhy does my teenager self-injure and cut themselves? Self-injury and cutting therapy in Southeastern CT

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]]> 3226 How Does The Gut-Brain Connection Impact Mental Health? https://wisdomwithinct.com/how-does-the-gut-brain-connection-impact-mental-health/ Wed, 30 Jan 2019 01:29:21 +0000 http://wisdomwithinct.com/?p=2871 Nutrition, food, and mental health go hand in hand. And, autism spectrum disorder is also impacted by food. Both anxiety and depression are positively and negatively by food choices. Katie Ziskind holistic teen therapist teaches you and your family about food as medicine. Nutrition counseling in Niantic can be done via phone or in person. To begin, when you thinkContinue readingHow Does The Gut-Brain Connection Impact Mental Health?

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]]> 2871 What Happens When You Do Yoga? https://wisdomwithinct.com/what-happens-when-you-do-yoga/ Wed, 19 Dec 2018 20:09:14 +0000 http://wisdomwithinct.com/?p=2679 Running, bike riding, and gym work outs in Southeastern Connecticut have many benefits including more energy, improved mood, balanced mood, better sleep and better sex, as well as depression management and anxiety management. So, going for a run on the Niantic Bay Boardwalk can be positive. However, yoga therapy in Niantic at Wisdom Within Counseling, a holistic marriage and familyContinue readingWhat Happens When You Do Yoga?

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]]> 2679 Are Foods Really Good or Bad? https://wisdomwithinct.com/are-foods-really-good-or-bad/ Wed, 28 Nov 2018 01:54:11 +0000 http://wisdomwithinct.com/?p=2633 In America and the western culture, we are quick to label foods as good or bad. In the 1980’s, fats were deemed bad. And, food companies made bank labeling foods as fat free. However, fats are really important for a healthy brain and heart! Moreover, many people struggle with a healthy relationship with food. With candy and sweets being lessContinue readingAre Foods Really Good or Bad?

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]]> 2633 Where Does Insomnia Come From? https://wisdomwithinct.com/where-does-insomnia-come-from-holistic-anxiety-and-insomnia-therapy-in-connecticut/ Mon, 03 Sep 2018 16:38:57 +0000 http://wisdomwithinct.com/?p=2180 Where does insomnia come from? Holistic anxiety and insomnia therapy in Connecticut To note, trouble sleeping is a big problem. All ages, from toddlers to adults, need good, consistent sleep. For some, falling sleep after a hard workout is the best part of the day. But, if you don’t get enough sleep, you can end up crabby, cranky, and anxious.Continue readingWhere Does Insomnia Come From?

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