Self-Help Tips Archives - Wisdom Within Counseling and Coaching

How diet culture sabotages true health and how an eating disorder therapist in Old Saybrook can help

admin — Wed, 17 Feb 2021 18:13:00 +0000

Are you sick of diet culture dictating how you feed your body? First, diet culture puts pressure and stress on people to look a certain way. And, you may be feeling guilty, ashamed, sad, or like you don’t fit. Maybe, you have a family member who is struggling with food issues. As well, a trademark of an eating disorder isContinue readingHow diet culture sabotages true health and how an eating disorder therapist in Old Saybrook can help

The post How diet culture sabotages true health and how an eating disorder therapist in Old Saybrook can help appeared first on Wisdom Within Counseling and Coaching.

LGBTQIA+ Counseling in CT

admin — Thu, 19 Nov 2020 00:27:05 +0000

Therapy can be a scary concept—especially for those who identify with one or more marginalized communities. When any part of your identity, whether it be your race, sexuality, or gender identity, is rooted in a marginalized group, it can be hard. At Wisdom Within Counseling, the marriage and family therapists are LGBTQIA+ affirming. So, we understand that finding the rightContinue readingLGBTQIA+ Counseling in CT

The post LGBTQIA+ Counseling in CT appeared first on Wisdom Within Counseling and Coaching.

Dialectical Behavioral Therapy [DBT therapy in Connecticut] for anxiety and depression

admin — Sun, 15 Nov 2020 22:59:23 +0000

Dialectical Behavioral Therapy can help if you have depression and anxiety, and help you create a beautiful, healthy life worth living! Learn to feel confident, communicate in calm ways, and attract nurturing, positive friendships through DBT therapy in Connecticut. Depression therapy using DBT therapy skills for confidence Do you feel afraid and worry about leaving your house? And, do youContinue readingDialectical Behavioral Therapy [DBT therapy in Connecticut] for anxiety and depression

The post Dialectical Behavioral Therapy [DBT therapy in Connecticut] for anxiety and depression appeared first on Wisdom Within Counseling and Coaching.

Anxiety therapy in Waterford, Ct – Gain a lifetime of powerful skills.

Katie Ziskind LMFT, RYT500 — Mon, 21 Sep 2020 12:07:12 +0000

Are you experiencing flashbacks, nightmares, memories from your past traumas? Is there a worry on your mind where you doubt yourself at all times, and you’re having stomach aches, headaches, and digestion pain? Does your anxiety hold you back from your dream life and positive relationships? Do you feel frozen in worry, overwhelmed by the future, and and wanting positiveContinue readingAnxiety therapy in Waterford, Ct – Gain a lifetime of powerful skills.

The post Anxiety therapy in Waterford, Ct – Gain a lifetime of powerful skills. appeared first on Wisdom Within Counseling and Coaching.

Tips from an anxiety therapist in East Lyme for quarantine

Katie Ziskind LMFT, RYT500 — Wed, 25 Mar 2020 09:00:00 +0000

What are some ways to handle fear of being alone? First, being alone can be really difficult. Maybe, you are apart from your romantic partner. For one, you could adopt a cat to have some company. But, if that seems too extreme and too much of a responsibility, see if these positive distractions help. Plus, in this article written byContinue readingTips from an anxiety therapist in East Lyme for quarantine

The post Tips from an anxiety therapist in East Lyme for quarantine appeared first on Wisdom Within Counseling and Coaching.

What is self-harm treatment in Southeastern CT?

Katie Ziskind LMFT, RYT500 — Sat, 28 Dec 2019 23:20:35 +0000

What exactly is self-harm treatment in New London County, CT? First, let’s talk about self-harm and self-injury. Do you want to stop self-harming behavior in yourself or your loved one? Well, self-harm treatment in New London County CT at Wisdom Within Counseling involves self-love skills. From compassion, you or your family member can learn to let go of negative emotionsContinue readingWhat is self-harm treatment in Southeastern CT?

The post What is self-harm treatment in Southeastern CT? appeared first on Wisdom Within Counseling and Coaching.

Have a hard time making friends? 3 ways to make friends!

Katie Ziskind LMFT, RYT500 — Mon, 18 Nov 2019 03:52:22 +0000

First, depression can feel overwhelming. And, anxiety can be hard. In this article, you’ll find resources for your mind, body and spirit. Let’s start with self-love and nurturing you! You’ve been giving to others long enough! You deserve a mind-body approach. Especially when it comes to trauma therapy, often you may begin unknowingly by searching for a Niantic depression therapist.Continue readingHave a hard time making friends? 3 ways to make friends!

The post Have a hard time making friends? 3 ways to make friends! appeared first on Wisdom Within Counseling and Coaching.

Steps to heal after an abusive relationship

Katie Ziskind LMFT, RYT500 — Sat, 16 Nov 2019 19:28:05 +0000

Now, if you’ve recently gotten out of an abusive relationship in Niantic, Connecticut, you can feel sad and hopeless. It is a small town, so you may bump into your ex. Sometimes, depression takes you over. Also, you feel angry that this person took advantage of you. Other days, you have a ton of newfound energy. You also enjoyed parts,Continue readingSteps to heal after an abusive relationship

The post Steps to heal after an abusive relationship appeared first on Wisdom Within Counseling and Coaching.

Does CBD help anxiety?

Katie Ziskind LMFT, RYT500 — Fri, 15 Nov 2019 22:06:02 +0000

First, CBD is part of the hemp plant. And, this is not psychoactive. Therefore, you will not get high from CBD. However, CBD is helpful for chronic pain, anxiety, and even sleeping. Now, the hemp plant also produces THC, which is the chemical that gets you high. On the other hand, THC is psychoactive. Therefore, in America, only CBD isContinue readingDoes CBD help anxiety?

The post Does CBD help anxiety? appeared first on Wisdom Within Counseling and Coaching.

What is narcissistic personality disorder?

Katie Ziskind LMFT, RYT500 — Fri, 15 Nov 2019 21:39:22 +0000

First, narcissistic personality disorder causes some one to only think of themselves. And, someone with narcissistic personality disorder can’t show empathy. Often, this disorder develops from experiencing severe childhood trauma. For some children, they don’t get the emotional connection, affection, or attention they need. Unfortunately, narcissists and gaslighters make being in a relationship with others very hard. Often, narcissists andContinue readingWhat is narcissistic personality disorder?

The post What is narcissistic personality disorder? appeared first on Wisdom Within Counseling and Coaching.