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Trauma Counseling for Painful, Triggering Life Events

Trauma is not just a single event that happens to you. Trauma is a cumulation of an event and everything that comes in the aftermath of the event. Fortunately, trauma counseling and working with a trauma-informed specialist can help free you of the hold trauma places on your life. Beginning trauma counseling is a significant step in one’s healing journey.Continue readingTrauma Counseling for Painful, Triggering Life Events

How has the coronavirus impacted couples staying together?

The coronavirus has impacted couples staying together. Everything is being put to the test in the time of COVID-19, including love. Every couple has conflicts, but new and prolonged stresses caused by the coronavirus can cause them to fight more. Or, just as problematic, go to the other extreme: bottle their feelings and not fight at all. You’ll be happyContinue readingHow has the coronavirus impacted couples staying together?

Online Life Coaching and in East Lyme, Ct

Every athlete has a coach to help them perform or compete the best. Well, a life coach is specifically trained to help their client develop confidence. Also, this process includes breaking down the walls that are keeping you from living your best life. Often times, personal struggles or fears can prevent us from reaching our goals. So, life coaching onlineContinue readingOnline Life Coaching and in East Lyme, Ct

Trouble Sleeping? Here Are Some Ways To Get Need Sleep Holistically

Do you have trouble sleeping? Can’t fall asleep? Can’t stay asleep? First, trouble sleeping can be really hard. And, you may have a full house of pets and people that needs tending too. But, without a good night of sleep under your belt, caring for young children and demanding teenagers can leave you even more exhausted. Likewise, you want toContinue readingTrouble Sleeping? Here Are Some Ways To Get Need Sleep Holistically

Why does my teenager self-injure and cut themselves? Self-injury and cutting therapy in Southeastern CT

First, did you find out that your child cutting him or herself? It is a scary thing to discover. At Wisdom Within Counseling, out team offers self-injury and cutting therapy in Southeastern CT. In this article, you will learn about the cycle of self-injury. So, what exactly is self-injurious behavior? Picking acne, skin, biting nails, and eye brow picking areContinue readingWhy does my teenager self-injure and cut themselves? Self-injury and cutting therapy in Southeastern CT

How Does The Gut-Brain Connection Impact Mental Health?

Nutrition, food, and mental health go hand in hand. And, autism spectrum disorder is also impacted by food. Both anxiety and depression are positively and negatively by food choices. Katie Ziskind holistic teen therapist teaches you and your family about food as medicine. Nutrition counseling in Niantic can be done via phone or in person. To begin, when you thinkContinue readingHow Does The Gut-Brain Connection Impact Mental Health?

What Happens When You Do Yoga?

Running, bike riding, and gym work outs in Southeastern Connecticut have many benefits including more energy, improved mood, balanced mood, better sleep and better sex, as well as depression management and anxiety management. So, going for a run on the Niantic Bay Boardwalk can be positive. However, yoga therapy in Niantic at Wisdom Within Counseling, a holistic marriage and familyContinue readingWhat Happens When You Do Yoga?

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