Free Literature


What Are The 3 Most Important Things In A Marriage?

Written By Katie Ziskind LMFT, RYT500, owner of Wisdom Within Counseling in Niantic Marriage Therapy In Niantic New Year’s has come and gone, which means your self-care plan is either working or now you feel crappy. But, just like self-care goals, your marriage needs goals too! Furthermore, marriage therapy Niantic can help you and your partner feel closer and in love again. Instead of getting the love and support you long for from your marriage,…

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Adolescents & Teenagers Children Experiential Therapy

Why and How Do Children Get Anxiety? What Do We Do To Help?

The Problem First, lets say you are a family of five living in East Lyme, Connecticut. You have three children, ages 7, 5, and 3, and it is you and your partner. Your two youngest are boys involved in East Lyme play groups. Your oldest, your 7 year old daughter, has recently developed anxiety and low self-esteem. She is worried about playing, eating, and has become shy. She was enjoying reading programs at the East…

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Adolescents & Teenagers Children

Why Courtney Loves Helping Teens? Niantic Adolescent Therapy

Hi! I’m Courtney Littlewood. I am happy to be an adolescent expert and teen therapist at Wisdom Within Counseling in Niantic. East Lyme adolescent and teen therapy with me is unique, personalized, and a different approach. First, I am absolutely thrilled to be joining as a new addition to the Wisdom Within Counseling team of holistic, creative child and teen therapists. Niantic adolescent therapy can be tailored to your child’s unique needs to bring out…

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Adolescents & Teenagers Children

Why Do Teens Hate Therapy?

Teenagers hate therapy for a number of reasons. However, teens love coming to their session at Wisdom Within Counseling. I am an adolescent therapist in East Lyme and I’m Katie Ziskind, LMFT, RYT500. When looking at why therapy doesn’t work for teens, we need to look at a few different reasons. First, therapy at school doesn’t work because teens are afraid of what their friends will think. If they are seen walking to the guidance…

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Adolescents & Teenagers Conflict Resolution

Top 4 Reasons Teens Go to Therapy

Mood swings, drama club, sports, family, and friend can be crazy! No worries, because East Lyme teen specialist, Katie Ziskind, shares valuable information in this article. First teens tend to not want to hug you, as their parent, in public or in front of their friends. Teens naturally will spend more time in their room, and focus more on their friends than family. Your son might want to spend time with friends and go out…

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Experiential Therapy Recipes & Family Fun

How Does The Gut-Brain Connection Impact Mental Health?

Nutrition, food, and mental health go hand in hand. And, autism spectrum disorder is also impacted by food. Both anxiety and depression are positively and negatively by food choices. Katie Ziskind holistic teen therapist teaches you and your family about food as medicine. Nutrition counseling in Niantic can be done via phone or in person. To begin, when you think about nutrition counseling in Niantic, you might thin about another fad diet. This is not…

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Conflict Resolution Relationships/Couples Self-Help Tips

What To Do After Your Partner Cheats?

Couples Therapy, Love, and Sex Therapy with Katie Ziskind LMFT, RYT500 Is It Possible To Repair After My Partner Cheated On Me? It is possible to rebuild your relationship after your partner cheats on you. Couples therapy after cheating can be supportive, informational, and educational. First, I recommend weekly or even twice a week couples therapy at Wisdom Within Counseling. And, I offer couples therapy in Niantic at Wisdom Within Counseling, a holistic practice for…

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Relationships/Couples Self-Help Tips

Should Sex Be Scheduled? Sex, Love, and Couples Therapy

Written by Katie Ziskind, LMFT, RYT500, owner and holistic therapist at Wisdom Within Counseling in East Lyme. First, sex therapy in East Lyme is a great way to improve your marriage. Plus, you can also rekindle desire and increase the quality and frequency of sex. From learning more about your own sexuality and desires, you’ll also understand your partner more deeply. From there, you can learn techniques to know how to please them best. Enjoy…

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Adolescents & Teenagers Experiential Therapy Relationships/Couples

What is TeleTherapy, Distance Counseling?

Written By Katie Ziskind LMFT, RYT500. You may ask, “What Is Distance Counseling and Why Is It So Great?” Teletherapy is a form of distance counseling that can help tweens, teens, and adults feel supported and nurtured across the miles. There are many reasons people seek out distance counseling over traditional, in person sessions. In the article below, you will learn more about what to do to be prepared for your first distance counseling phone…

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Self-Help Tips

3 of The Best Tips To Stop A Panic Attack Fast

Written by Katie Ziskind, Licensed Marriage and Family Therapist, and 500-Hour Registered Yoga Teacher at Wisdom Within Counseling. Read below to learn two great tips to stop a panic attack next time time you have anxiety. Additionally, learn how depression and anxiety start and how they go hand in hand. Myth or Fact? Anxiety and Depression Go Hand in Hand I’m glad you are here! Yes, it is the truth, anxiety and depression often go…

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